Massage Approaches : How to Massage a Stiff Neck



When massaging a stiff neck, position a hot pack on the neck to loosen up the tissue right before massaging the levator scapulae muscle mass. Reduce ache and anxiety all around the neck with ideas from a massage therapist in this free video clip on massage tactics.

Qualified: Sundae Thomas
Get hold of: www.Naturalsundae.com
Bio: Sundae Thomas has been a massage therapist for almost a ten years. She is the proprietor of All-natural Sundae in Land of Lakes, Fla.
Filmmaker: Christopher Rokosz

48 comments on “Massage Approaches : How to Massage a Stiff Neck

  1. YourMajesty143

    Please when applying pressure in one direction, release that pressure as you bring your arm back. It defeats the purpose if you're lengthening the muscle one way, only to shorten it by pushing it back down. Also use the flat part of your knuckles when using your fists, never use the jagged edge of your knuckles. Even when doing pressure points, use your thumb or finger. The knuckle feels like stabbing (to most clients) more than pressing.

  2. nirvgorilla

    I use my girlfriend's back as a gigantic laser mouse pad while I'm gaming and she prefers it over my massages. If you change the laser mouse power from "reduced" to "patent pending," you won't even need lubricant due to the melting fatty tissue! If you hear bacon sizzling, it is recommended you set it back to reduced power mode.

  3. Rachelou82

    Chuck Norris outfit? She's wearing scrubs. I don't recall ever seeing Chuck Norris in scrubs. And the thing around her waist is a bottle holster for massage oil. 

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