The migraine symptoms you are dealing with may perhaps be a ‘healing response’ by your human body to an imbalance in your anxious program.
Migraine Symptoms
If you get migraines , you know your symptoms intimately. You could explain them in your slumber.
They commonly incorporate:
Throbbing agony, commonly on one facet of your head. A pale experience and cold fingers and ft. Sensitivity to mild and audio. Blurred eyesight. Dizziness and numbness. Problems in concentrating or talking. Nausea, vomiting, diarrhea. Stuffed nose. Stiff neck. Tender scalp. Rigorous fatigue. Nervousness. Anxiousness.
Imbalance In Your Nervous Method
What do these signs and symptoms have in widespread? They are all indicative of an overactive sympathetic anxious program. This program elicits the “combat or flight” reaction you practical experience throughout intervals of pressure. Migraine problems look to be connected to the exercise of your sympathetic anxious program. In fact, sustained intervals of pressure can lead to migraines .
How Can Anybody Imagine Of A Migraine As ‘Healing?’
Some scientists imagine that a migraine is literally a healing phenomenon. They imagine it assists to ‘flip the switch’ in your human body back again towards parasympathetic anxious program exercise. The parasympathetic program prepares the human body for rest and assists the digestion method, so our bodies can efficiently acquire in nutrients from the foods we eat.
What Does This Tell You?
By protecting against (or lowering) over stimulation of the sympathetic anxious program, migraines can be averted. The most effective way to do this is to consciously encourage the parasympathetic anxious program: one. breathe calmly 2. rest your significant muscle mass groups.
The Vital Term is ‘Prevention’
The moment a migraine has started, the chain of reactions is presently established in motion. The migraine has momentum, like a freight educate. It is harder to quit a migraine than to avert one starting up in the initially spot.
By Sandra Feder
