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I dont feel like i can grow anymore its like i need to change the order of my workouts every week!
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I was switching routines every month untill this video. Thanks a lot.
Sure is right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.
Between in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items.
have a look here bit.ly/153hUSt?=irruf
thing is you should still be getting bigger and stronger even if you change up every few weeks but i guess what they mean is you can't track ur progress that well if you do that but if your seeing gains then stick with it
better start getting some serious calories man
yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. i found it here bit.ly/145w18x?=zvvsq
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So changing a certain exercise for a muscle group every 2 or 3 weeks would be bad ? Because I usually do dumbell curls for 3 weeks, then do barbell curls for 3, then concentration curls for 3… Someone please respond
ha! at least we don't look blown up and have overall fitness instead of just muscle.
@hodgetwins
I do back&bi every friday
yall are saying I should do the wotkout i do every week for 3 months then change? This is my wotkout.
——Back
Close grip T-bar rows with v cable grip
5 pyramid sets 15, 12, 10, 8, 6-4
Wide grip seated cable rows w/ long bar
3sets8-11 reps
Wide grip pull downs w/ long bar
3sets8-11 reps
Reverse lat pull down
2sets8-11 reps
Back extension with plate
2sets10-15reps
——–Biceps
One arm preacher curl
3sets8-12reps
Hammer curls
3sets8-12reps
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they said they change theirs every 3 MONTHS.
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I agree this reminds me of a Vid where they say they mix it up quite a bit but I think they are referring too beginners here
Hold on first you say you are changing YOUR routine every 2-3 weeks, THEN you say you shouldnt change it every 2-3 weeks… so why the hell should we listen to anything you say.
MASSIVE clowns these two..
SNAP YOUR SHIT UP……….