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You made me laugh. ..
You're wrong, I do have to follow it.
dumbbells all daaaaaay
how can i build my mushroom tip?
hahaha u guys are fucking hilarious, this helped for sure, thnx
If you seriously want to bulk up, you should do a Google search "Ripped Max Stagger". You are bound to get the body you deserve.
It would be a shame if you did not bulk up when these other normal people accomplish it so easily with Max Muscle Extend (Google it).
and isolation movements. In fact if you want superior upperbody strength do compound bodyweight exercises.
Lmaoo @ the end
If you want to have an outstanding body, you should Google "Aston Muscle Ripper". You are sure to achieve the appearance you want.
I don't even have a bench, and I use dumbbells and I still see good results. lol But since I'm about to get a job, I'm going to be buying a lot of equipment.
agreed!
If you're trying to build functional strength, avoid the smith machine! Avoid the smith machine at all costs actually…
I ❤ DUMBBELLS!
I dont bother with weights, I just party off the pounds with Richard Simmons
Wow. Excellent movie.
My cousin had been fat. He remodeled himself from 285lbs of fat into 213 lbs of real muscle. I found myself dumbfounded. I just signed up myself because I wish to make improvements to my overall physique. He used the Muscle Building Bible (Look in Google)…
uhhh, wouldn't it make more sense that the more muscle you build depends on how much weight you lift and you can lift more with barbells.
Good advice guys, i fucked up my shoulder on barbell, never again.
couldnt agree more espically about the smith machine hate that thing like cheating
it is up. you fuck
Bitch machine
Smith machine is a JOKE!
ur not alone 🙁
I wasted my money on barbell! 🙁
Awesome video. Even though I'm ready for it, I still laugh out loud in the library watching your videos.
Hello(: Anyone ever tried the Explosive Muscle Method (just google it)? My sister says it gets people stronger.
I like the smith machine only cuz of burn outs…
Hello(: Have you thought about the Explosive Muscle Method (do search on google)? My co-worker says it gets people to increase in strength…
if your a beginner still use dumbells ..they work the best
Ever since i started following your advice, I've been making all kindzzz of Gains!
A few weeks ago I pulled my left peck benching 335. I had to use machine to for a few weeks,They are great for warm ups. Now I just do dumbbell bench. I plan on going back to barbell but the dumbbell bench is a much more intense workout.
Warm up on machine –155 x 10 x 1 sets : 200 x 10 1 set: 255 x 10 x 2 sets
Dumbbell – 125 x 6 x 1 set: 115 x 10+(or until I can’t do any more) x 2 sets
100 x failure x 2 sets
When I am done I can’t even lift my arm over my head. – all kinds of gains –
You can do whatever the FUCK you wanna do.
For Chest and Shoulder press, Personally I think Barbells are better because you don't have to use a lot of your energy setting up the weights. You immediately use your enery for pressing and balancing. As for having strength imbalance, just workout in front of the mirron and make sure the bar is always straight when doing your exercises, just like DB's you make sure they come up at the same time. Free weights FTW!
i do both 🙁
@AGazaMiSeh wah meh say ah nofi say!!
@AGazaMiSeh fuck no lol..i use dumbells first…wait wait..aand barbells lol…so why the fuck did i reply to this?..it was five months ago lol im random..i blame the twins maan lol