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LIMITATION OF Legal responsibility: Usually consult your health practitioner before beginning any exercise or bodyweight-decline program. I am not a health care professional. The typical info shown right here is not intended to substitute for or substitute your healthcare professional. Reliance on any info appearing right here is strictly at your have risk. Classification Howto & Style License Typical YouTube License
What are some of the most effective exercises in reducing bellyfat/waistline by a few inches??
Hey really like your vids. I think your advice on doing whatever motivates you to get in the gym/working out is really good. Thanks
@AtoZyzzyva Today I did:
DB Press- 3 sets 10 reps, light
Butterfly- 3 sets, light
BB Bench press, 4 sets, heavy, between 6-12 reps
Machine rows- 3 sets, 10 reps
and some more i just experimented with. Chest day. And i am 20.
My concern with working out so much is a good affective way to stretch. What kind of schedule of stretches should I set up for myself to help with flexibility and does it increase muscle size with better, deeper stretches? Triceps video was on point. Keep it up
hey. would age would you say is the youngest you go hard in the jym?
Hi, i was wondering if there was any ways to indicate if you are over training?