Chatting about modern bodyweight-loss, demonstrating what I try to eat and what I do to exercise session =]
♡ Social Media ♡
My Vlog channel! – http://www.youtube.com/Thesammimariashow
My Weblog – http://www.beautycrush.co.uk
Twitter – https://twitter.com/TheBeautycrush
Instagram – http://instagram.com/thebeautycrush
Tumblr – http://www.dollhousexo.tumblr.com
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♡ My Last Health and fitness Program ♡
http://www.youtube.com/observe?v=SD5p6H16vgc
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♡ Tech Info ♡
Digicam – Panasonic Lumix GH1
Editing – Ultimate Slice professional X
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♡ Music ♡
Podington Bear – Herbie
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♡ Exercise routines ♡
Jillian Michaels – http://www.youtube.com/observe?v=ZJ8Zdj0OPMI
http://www.youtube.com/observe?v=FTT4W8ygJ7w
http://www.youtube.com/observe?v=FRV-mRNVn-s
Blogilates – http://www.youtube.com/person/blogilates
Befit – http://www.youtube.com/observe?v=OGDjXDMA0Nk
http://www.youtube.com/observe?v=RvMgtinIigQ
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Food items Tumblr e.g – http://beautifulpicturesofhealthyfood.tumblr.com
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♡ What im carrying ♡
Top rated – Topshop
Necklace – Black Tied https://marketplace.asos.com/listing/necklaces/silver-sideways-hamsa-hand-necklace/1199835
Lips – MAC Rebel
If you are interested in clean eating, try cutting out the animal products, as they are higher in fa , toxins and other nasty stuff we don't want in our body. If your interested look up High Carb Low Fat what I eat in a day :)
I miss you hair like this Sammie !! xx
Hi hi! Have you tried – batama weight loss adept (google it)? Ive heard some super things about it and my cooworker got amazing body fat burnt down with it.
Give me a follow !
I want a food video pls !!! I want to eat better
I'm so glad I subscribed
can you do a video of your favorite salad recipes?
New subscriber! Geez you have amazing hair! :)
I love juicing, greek yoghurt with fruits,salad a lot and avocado sandwiches!!!!
You beautiful
You have beautiful hair!!!!!!!!
I have been making almond milk lattes at home! I heat up some almond milk and froth it, and pour it over a cup of coffee, with sugar free syrups ( I buy mine from starbucks) and often i put a tablespoon of coconut oil in as well :)
YOU'RE SO CUTE WHEN YOU TALK FRENCH OMG
I followed this at the same time last year and I lost like 5kilos and 2 sizes 5 months later but gained back all of them after another 4 months of stress eating from school oops!!! ANYWAY I was never depressed or upset during that "diet" period, your tips have helped so much!! Right now I don't even feel sad or depressed just very motivated flexing emoji !!!
Edamame is japanese. It's pronounced eh-dah-mah-meh
how come i never tried the banana-peanut butter-thing before?? omg
Can anyone ease tell me what color hair she has on? I absolutely love it. Thanks. Love you Sammi!
What lipstick is she wearing it's amazing? Or ones that are similar
You are magnificent .
you are so beautiful..I love your eyes
You should make videos of your food (recipes) they look really good! (:
your hair is so lovely!
You should try Zumba on the wii.
Its amazing
omg you are so pretty!
I Love natural greek yoghurt with frozen mango and sliced almonds!
She should do videos on meal recipes
She should try a banana with almond butter or sunflower butter. These nut butters are so yummy and super healthy!
I just recently subscribed to your channel and I love it so far.
=]
"ain't nobody got time for dat" haha u killed me
I love Mediterranean salad so like lettuce, tomatoes, feta cheese, olive oil&vinegar dressing with peppers etc 🙂 xxxxx
I ship you and Maz. oops.
A fave for breakfast is toast with a layer of lettuce or spinach, a good layer of avocado, boiled egg 'til cover, a little bit of olive oil just to tie everything up, salt and pepper. I'm not sure if it is the healthiest thing to take in the morning but it gives me energy 'til lunch and I love to eat it.
Would you share more healthy recipes?
Tnks for all of your advices! Kiss and have a nice day :)
I feel like more people are starting to eat more healthily nowadays, at uni everywhere….good :)
The green bean things are also called snap peas , yum