Get much more information and facts about spinning on our web site: http://www.nuffieldhealth.com/conditioning-and-wellbeing/lessons/spinning
This week’s video clip, Ross Harris, National Personalized Teaching Supervisor at Nuffield Wellbeing, usually takes us by means of how to appropriately set up a Spin Bicycle. It is essential to make guaranteed you are in the appropriate situation when getting section in a Spin class or biking on the fitness center flooring in buy to avert personal injury.
For a amateur or intermediate rider the saddle should really be at hip height, with the handles an inch or two higher than the saddle to quit you from hunching over for prolonged intervals of time throughout your trip. For a much more professional rider the handles should really be an inch or two beneath the saddle.
If you have any queries relating to how to use a Spin Bicycle make sure you converse to just one of our Personalized Trainers at your nearby Nuffield Wellbeing fitness center.
