Decreasing significant blood tension with diet regime can be done by initially cutting down your sodium intake and also drinking a great deal of h2o. Reduce your significant blood tension by dieting with strategies from a certified and registered dietitian and nutritionist in this absolutely free movie on blood tension.
Expert: Charlotte Lawson
Bio: Charlotte Lawson is a certified and registered dietitian and nutritionist who graduated from Michigan State College with a Bachelor of Science in dietetics and wellbeing marketing specialization.
Filmmaker: Christopher Rokosz
Sequence Description: Good diet and dieting is critical to holding in great shape and keeping your wellbeing. Find these diet regime and diet strategies from a certified and registered dietitian and nutritionist in this absolutely free movie sequence on diet.


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hi i know you posted this a year ago, but my blood pressure is pretty much the same as yours and i also have panic attacks, did you ever go to the dr and if so, what did he says about your blood pressure, do you have to take meds?
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Watching Charlotte raised my hear rate and lowered my blood pressure :-)~~~
My blood pressure is 140/75
My blood pressure was 156/116 the other day. thats where it usually is. I also suffer from panic attacks. Any correlation?
do not use any oil at all!look into Dr.Caldwell B. Esselstyn, Jr.'s book Prevent and Reverse Heart Disease you can get the facts about eating any oils even the ones they say are good for you.