Dr. Mike Evans explores what operates and what doesn’t work when considering about quitting using tobacco. Funding presented by Wellbeing Canada (http://www.hc-sc.gc.ca) and the Canadian Motion Network for the Development, Dissemination and Adoption of Observe-educated Tobacco Therapy – Canadaptt (http://www.nicotinedependenceclinic.com/English/CANADAPTT/Web pages/Dwelling.aspx).
Quitting Using tobacco is a Journey
I always have this good feeling about myself all day. It's like breaking away from shackles. I am now a non-smoker. Wow! Thank you Mike Avery for such a wonderful program [Details Post Here==https://plus.google.com/u/0/115886167078032783384/posts/DroLEwvCKMN]
I almost gave up all hope in trying to quit smoking, after going through some me therapies without success. I'm glad I finally got the relief through the Quit Smoking Magic by Mike Avery [Details Post Here==https://www.facebook.com/Get-Rid-Of-From-Smoking-1241112495907502/app/190322544333196/]. Thank you so much.
omg thankyou! im trying to quit and i was haveing troubble thinking id kill for a ciggrette now i couf just go shop but trust me this is way less hassle and more easyer and cheeper and better for me and my job to quit
Just hit my 3-days-mark! Cautiously optimistic.. Great vid and illustration work! Keep strong babes
He basically said nothing.
I couldn't keep the joy within me, I am finally a non-smoker. This program is really a treasure [Details Post Here==https://t.co/MHEGOr457m]. I will forever be grateful! Thank you Mike Avery.
sweet video daaaag
After 46 years, I have been a non smoker for 6 days, I know I will always be a recovering addict one day at a time:)
Excellent video to watch over and over! Thank you!
thank you very much
hey great work! i appreciate it alot
hi guys, the best results that i've ever had was with the Quit Smoking Crusher (just google it) definately the most incredible idea i've tried.
Thank you for posting this video.
ME,ALSO IN 2ND WEEK HOPE EVERYTHING GOES RT
Keep saying it over and over………I rule my body,my body does not rule me!!!! Smoked for 20 years quit now for 9,this mantra helped me……..oh and youtube videos lots of youtube videos :-)
Great video, I gave up about a month ago and it was easier than I had expected, I've smoked for about 20 years
thnk q shooo much sir.. this is awesome video to i quit smoking thnk u soooooooo much..
Who the fuck would dislike this? Seriously
** AVOID READING THIS IF YOU'RE IN YOUR FIRST 3 WEEKS OF QUITTING ** I had quit before, and picked it back up to go through a rough patch in my life. The idea of quitting again terrifies me, for some reason. I could definitely do it (even if it means only sleeping every other day) if I weren't so afraid. I don't understand and feel very guilty after every attempt. Now I smoke from 15 to 30 a day, depending mostly on how much trouble I have sleeping. I'm not sure of course, but I do feel like quitting again would be the hardest thing I've ever done.
quit cold turkey. on my 2nd week
I'm on day 2, and it is horrible now. Had a lot of cravings today. I almost gave up, but i didn't. wish me luck!
This video is amazing apart from one thing… you said you don't understand why people are more bothered by temporary medication than by a lifetime of smoking. My friend used medication to quit smoking and it made him so depressed he was suicidal. As soon as he got off those meds he was fine. The health of my body matters a great deal, but not at the cost of my mental health, also not knowing if medication like that leaves any permanent damage. I've seen what psychological drugs can do (I have family members with severe mental health issues) and I don't take that lightly AT ALL either.
awsome video thank you
7 weeks off smoking. is it just me or does anybody come onto these type of videos to remind ourselves of why we quit
try to learn to love yourself. youll see quitting the nicotine is logical.
I'm working in addiction science, and I think this clip is simply brilliant; it is evidence based and conveys al lot of relevant information in such an insightful manner in such a short time. I tip my hat to Dr Evans!
if i can't even quit living, how am i going to quit smoking lol
Smoke free for 30 days now!
I love this video and use it regularly in my QuittersWin classes. +DocMikeEvans ROCKS!
Great video, Great information