Al, a Individual Health Trainer at Lexington Healing Arts Academy (http://www.lexingtonhealingarts.com), demonstrates the correct way to do a plank placement for optimum basic safety and main-strengthening effects.
Individual education and compact team education at Lexington Healing Arts Academy is targeted on helping our customers locate their path to lifelong health and fitness and wellness. You can expect to locate safe, supportive, non-competitive education approaches custom-made for each and every particular education client.
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See our other Recommendations from our Trainers films: Beating Limitations to Physical exercise: https://www.youtube.com/watch?v=DpGHet3fnCU
How to Incorporate Health into your Day-to-day Life: https://www.youtube.com/watch?v=_DFfyaxkYXA
One of the best exercises you can do for your core is to hold plank position. Our personal fitness trainer, Al, tell us about the importance of doing a proper plank, including a demonstration and tips for checking your form. Watch our video and see details in the link here: http://www.lexingtonhealingarts.com/tips-from-our-trainers-the-importance-of-doing-a-proper-plank/