Howdy my identify is Jody and welcome to this new edition of sleep hypnosis for self-self-assurance. You may perhaps like to pay attention to this in the course of a time and in a spot when and where by you will be not likely to be interrupted and it is risk-free to go to sleep. As you make by yourself as comfortable as you can where by ever you are appropriate now I will start talking about some soothing things and you can, anytime you would like to and anytime you are all set, close your eyes and consider a good deep breath in so you can start to relax. For the duration of this time you have set apart for by yourself to relax, make improvements to by yourself, your life condition, and how you really feel about by yourself, the entire world all-around you and your spot in it, you are at all occasions to continue to keep your possess convenience and leisure as your most important purpose. This usually means you are only to do what is soothing and pleasing to you. You may perhaps pay attention to the seem of my voice, if you like listening to the seem of my voice, or you can just make it possible for your intellect to drift and wander at any time to give your thoughts and by yourself a rest, and while you rest, even if you aren’t even listening or even if you drop asleep this is all perfectly okay. You can always pay attention some other time when you are less worn out, really feel much more like listening, or you can belief there will always be a section of your intellect awake, informed, and however processing the info even when you are asleep. If you are pondering when the hypnosis will start you can rest straightforward understanding it has started previously. Even in this introduction are suggestions for your unconscious intellect to listen to and realize to enable you really feel far better about by yourself, the entire world you dwell in, and what you are here to do. To just enable you relax a minimal much more deeply right before we start it is very handy to target on your breathing for a minute or two..concentrating on the breathing is a quick way to provide your awareness into the here and now…and to notify your system it is time to relax..How are you breathing appropriate now? You may perhaps consider be aware of or see if you are breathing swiftly or slowly but surely..deeply into your belly or is your breathing only in the upper section of your chest..is your breathing mild and effortless or is it hefty and tough…breathing the way you would breath if you have been previously deeply relaxed or deeply asleep is your way of using regulate of the actual physical manifestation of emotion in your possess system..breathing..is one particular bodily functionality that falls within each the voluntary and involuntary spots of regulate within your possess mind…this is why we start with breathing…using regulate of your breathing for a handful of times to send out messages swiftly from your intellect to your system…in a language your system can realize..and it all starts here by remaining equipped to critical in your body’s leisure reaction by concentrating on your breathing..as you may perhaps previously know..really self-assured persons are relaxed persons..persons who are equipped to relax in any condition…and this is an great time to practise remaining relaxed because this is a time and a spot where by you can clear your intellect of all distracting thoughts and just spend attention to by yourself and how you really feel appropriate now…and later on..it’s possible tomorrow..or any time immediately after you have woken up or gotten up..when it is time to wake up and get up and get things performed..you can from time to time test in with your breathing..when you would like to really feel much more relaxed…and remaining much more relaxed, of class, also contains to leisure of your muscle tissues…if you run a scan of your system appropriate now you may perhaps see your muscle tissues are all previously deeply relaxed or if you spend close attention you could turn into informed of some rigidity however still left above both in your complete system or in certain places like your neck and shoulders, or in your fingers..your fingers and fingers are an location of your system you may perhaps not usually see you are tense…if you can relax them now and make positive they are totally however and have produced all rigidity that would be wonderful and this also will also enable you relax so substantially much more deeply..immediately after you have rested..and rested nicely..can remind by yourself..possibly in a social condition to see your fingers and relax them..this will also send out a clear message to your mind that you are in a risk-free condition..as you relax much more deeply..you can just breath usually and naturally..permitting the rigidity to seep absent from your muscle tissues..and your ……
Snooze Hypnosis for Self Confidence (most recent edition)
Like what you have to say but the music or whatever is creepy and distracting.
pls suggest me how to use it in best way !
if someone hypnotizes someone to sleep with them..that would be considered rape…
I love how your introduction is always the same "Hello my name is Jody and welcome to…." It gives such a sense of comfort and relaxation to always be able to rely on that intro to begin taking me deep into trance
Belleeuth na
Hi, is hypnosis effective if a person falls asleep? I read that…
"The Hypnotic State and the Sleep State are different levels of brain function and they serve two entirely different purposes. Just like your body needs to expend energy in order to burn calories and make a physical change, your mind must be in the right state to optimize and experience the suggestions you are giving it. In other words, hypnosis requires your active participation. "
What do you have to say about this? Would love to hear from you thanks. :)
Oh, God what a voice. I'm hard as steel!
Thanks a lot.
I believe it can help me.
Thanks for this I battle with anxiety and bad confidence , it's got worse now I'm a single mum , it's a daily battle , I'm gng give this a try I'm trying to start a new life .
HIIIIIII
Hi Jody, I love your voice and I love you. Your voice sounds to me what a flower, a yellow tulip would sound like if it talked to me. Your voice is so pretty and you are so beautiful. I go to sleep listening to you all the time. Thank you so much. I love you, Marc
I love every video of yours Jody but the person that just walked infront of the screen at around 1:15 just completely freaked me out!!!
thank you jody,, because of your vids,, i have become more confident and have more courage.. i can easily talk to women now with almost no fear of rejection.. also i have started a new job and make more money,, you helped me gain confidence in my new job,, you made me realize its good to love urself and believe,,, and you will be a better person in all aspects of life
Thank you Jody, I have had many years now of anxiety and worry leading to my not being able to sleep through the night. Thanks to your wonderful work I now can find refreshing sleep whenever I want, you gift is so special. You are the real deal!
I like your subjects and what you have to say, but the robotish and echo-ish sound to your voice makes me avoid any video by you, I'm sorry to say. I wouldn't have said so, but I suspect there are others who feel the same and this may help you.
Are you suppose to sleep?. I woke up I was very sleepy during most the video, what was that all about? Did it work? I guess I will find out.
thanks for helping me sleep .
Ur like SO cool pls answer me
I don't have much confidence in myself and I am hoping that this will help me to get on the track to believing that I am more than a waste of space. I am going to lay on my bed and listen and hopefully I can gain some sort of self worth.
Jody, thank you for helping me get through nursing school. My last semester i listened to you every night and sometimes twice a night due to insomnia, especially before exams to alleviate stress and help with confidence. I graduated this week, and will continue to listen!!
Please do more sleep hypnosis for exams and self confidence, I'm not finished !!! There are masters degrees, boards and DNP's to get, I'm gonna need you for years lol!
Thanks again, I'm so fortunate that i found you, and your affirmations helped me calm down during exams " YES I know this!"
cheers!
Hi jody. Thanks a lot for your videos.. but sometimes when you say relax i suddenly start feeling little pain or cramp in mh legs and arms.. y this happens.. as i concentrate pain becomes unbearable. I've been experiencing this lately. I sleep good but only going through this pain. Please help
I just want to thank you, I have never consciously got to the end of this video, so it works for me, and seems I have a more positive attitude after listening to you!
Just wanted to say that I've seen your videos around for ages, but never tried them. Lately suffering with severe insomnia and also depression/anxiety, your videos have really, really helped me. I sleep alone and it is as though you are holding my hand. I feel safe. Thank you Jody for your work. God Bless u. x
Beautiful! I hadn't slept well in days. I woke up at 6 am this morning despite taking melatonin the night before and was sooo exhausted. It's been waaaay too hot in here. I was having panic attacks and this served to calm me down, I caught up on sleep and am feeling Much better. The only reason I'm up now was an alarm to take my meds. Thank-you So Much!!!!! I'm going to share this with whoever I know having sleep problems from stress (especially exam/final assignment stress).
When I listen to these I feel well rested after a nights sleep..=)
This didn't help me, the nightmares still haunt me :(
Awesome! Love your videos thanks Jodi you are helping so many people xo
Had some crazy dream and everything was crazy there was like weird colors mixed together in a background moving and u were there floating with a blunt in your hand and talking and i just tryed walking and i couldnt move and i was trying to talk and nothing came out but my boyfriend said i got up and alĺ night i was running around the ròom screaming
Jody, I have been listening to you for a couple weeks and today was an amazing day for me. I finally had a positive day in my mind..I know its these audios. Thank you so much!
Bathtub meditation
Jody, Thank you so much for these wonderful videos you make. I recommend you to everyone in my program who I think it could benefit (nearly everyone). I love your voice myself although I've wondered sometimes if it's computer generated. Your bedtime stories are just wonderful! I feel like you're my little friend who doesn't even know me, but is always there for me. 🙂
Joey you are amazing. I have problems with thinking about the most horrible things at night, and your videos help me sleep peacefully. You keep my mind off of it and it's great.
Also- in case you take requests- I'd love (and benefit greatly from) a sleep hypnosis for overcoming stagefright/public speaking. I noticed at the beginning of this video you mentioned feeling comfortable in from to of a crowd- I usually fall asleep about 15-20 minutes in so not sure if you cover that more in this video. But I'm working on getting over my debilitating stagefright and hypnosis would really help. THANKS AGAIN!
Hi Jody,
I just wanted to say THANK YOU for making these videos and putting them out here for free. They have helped me tremendously!
I LOVE hypnotherapy, but I can't afford to do it as much as I'd like to. I am also VERY cautious of free hypnosis recordings I find online- it's not something you want to mess around with and you want to make sure the person putting them out is ethical. I notice how carefully you choose your wording and I really appreciate that! Thank you again for providing this!
GodBless you x
Hi Jody. I can not thank you enough for these videos! they have greatly helped me fall asleep.I do have one question however, I was wondering if you could make a few more shorter videos?The extended hours of ones are good, but because you help me to fall asleep before I even reach the 15 min mark, I dont want to have my computer on for such a long extended amount of time. I am sure you put soo much work into the long ones! so i really hope this doesn't seem like a rude request. You are awesome!
Jody you help me sleep at night when I think of horrible things that keep me from sleeping. I can not thanks you enough for his much you help the people of your channel.
Jody can you make a hAppyness one ?
You know, I appreciate people doing new sleep hypnosis videos, but I find it extremely annoying when I type "Sleep Hypnosis" and all I see is one persons name dominating my search.
Your voice doesn't work for me, No I don't find it creepy, but it just doesn't do it for me.
And now I have to sift through endless pages of "Jody Whiteley" because you uploaded like 300 videos all titled sleep hypnosis.
Thanks. Thanks a lot.
Another new to do tonight as i drift off!!! exciting!!!!!!
Thanks Anne. I have just written another "Beauty Sleeping in the Wood" on my to do list. I really enjoy doing that story. It doesn't get as many views as many of my other videos but that series is very well liked. Thanks for the suggestion and the encouragement. Rest well.
No Greg I'm sorry. You have given me something to think about however. In the mean time, have you tried any guided meditations? I also have "How to Meditate". Learning to meditate may help you gain better control of your mind and therefore any compulsions you may have. I tell you this not as a doctor. I'm just speaking from experience.
richard brautigan reading his poetry, if you search youtube, for instance for his 'all watched over by machines of loving grace', you'll see his poetry suits itself well to being read out loud in his beautiful robot vocalization. Your voice reminds me of it. All kinds of weird voices suit me
I have never understood the comments about your voice. I find ALL your videos helpful and your voice soothing and relaxing. Please keep up the great work. More fairytales!!!