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Speaking of reps, in one of his other videos, he does alternative pullups with one hand with "chin grip" and the other one with "pull-up grip" and does 10 per side (or maybe even 12), so yes, he can do more than 6 pull ups.
Mostly the biceps the way Vince was doing it, you have to really pull back and hit near the chest area to get the lats into it on close-grip under-hand grip. Over-hand grip will also hit the lats but at the higher insertion near your armpits.
Try doing this pausing at the top and going down slow, it really kicks up the intensity. I would also suggest using straps to help keep the tension on the lats instead of the biceps.
you're an idiot….
robertdinero31: also, you probly weigh about a buck 15 if you've only been "practicing" for 2 weeks so vince probly has weight on you. (by the way, who says "practicing"?)
robertdeniro31: when you look like vince does in his profile picture or whatever, then you can talk
robertdeniro31: Why don't you post a vid of you doing your 20 wide grip pull-ups instead of running your mouth. This is a workout video, he's showing you what to do or what not and he mentioned you should have been training for 1+ before trying. How to videos normally aren't going to go for full workout….
Yea right he cant even do 6 pullups properly.
5 stars bc i laughed when you hit your head.
Lol best part was when you banged your head.
dude vince could break u in half
good stuff vince
#1 you are not even doing a full proper pullup. You are pulling yourself up only to your nose and a full pullup below the chin.
#2 You only get 5 reps? Thats it? I have been practicing for only 2 weeks and Im already up to 20
Yes LOL
Did you bang your head at 2:07? aouch!
You mean negatives?
nice one Vince, keep it up! :)
stick 2 the basics if u r beginner
Man, i have to wait almost a year for that . Beeing a beginner is not good 😛 ! But i guess it is worth it ^_^ .