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Observe this sporting activities nutrition video clip to help you get in shape for tennis or any other sport.
three keys to conditioning success with your sporting activities nutrition system are
one) consume a great deal of drinking water…you can contain a lemon to give yo much more electrolytes and cleanse the liver.
2) try to eat excellent fat like coconut oil, olive oil, nuts, and avocados, salmon,
three) system your foods for at the very least 14 times by writing down what you will try to eat at every food and giving by yourself the time to store and get ready foods for by yourself.
Just take the time to produce your plans down to help you get in shape, and leaner.
Previous ATP Best 100 ATP Tour player, USTA Superior Efficiency Mentor and Dietary Remedy Practitioner, Jeff Salzenstein, reveals within this video clip the secrets to obtaining in shape making use of great sporting activities nutrition techniques.
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Hey jeff, as a past nutrition student I would also recommend food such as brown bread and pasta instead of going all out of the white bread/pasta. The water tip is very good, hydration is so overlooked! Lots of veg, trying to get as much colour on your plate as possible, also plenty of fruit: which is great for pre-workout meals. Cheers for your videos, love em!
thanks for your advice !
Let me add little more on Jeff's idea.
1. Drink ICE cold water, least over 3L per day. Cold water will acutally increase metabolism, since body will try to heat up.
2. Don't fall in the diet. Many people try to lose weight just eating less carb, or calories intake. this is very harmful to your body and you will not have any energy to play tennis.
3. you are a MOUSE. try this and try that. Test yourself what is good or what's not good. Everybody is different. don't listen what others says.
Great stuff, i don't think i drink nearly enough water and i'll cut back on juice too!
Thanks!!!! This is gonna help me a lot. I'm 17 and I wanna be in shape for college tennis. So this is wonderful thank u!!!!!!!!!!!!!!!!!!!!
Hemp & Coconut oil are the top dogs
Coconut oil for cooking as its a solid at room temp
Hemp oil for room temp foods
Eat both daily