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Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth
Learn how to control your weight with this simple explanation of the glycemic index! Certified Holistic Health Coach Corrina Rachel helps you understand obesity causing foods and why natural foods are so healthy!! Junk food, fast food and things like high fructose corn syrup spike our blood glucose and it’s not just candy that does it!!
This video expands on the topic and shows specific foods to help you understand Blood Sugar and GI: https://www.youtube.com/watch?v=INxJGHQdPis
Referenced Videos:
Why People Get Fat. Obesity & Weight Gain, Psychetruth Nutrition, Diet & Food
Top Ten Obesity Causing Foods — Psychetruth Nutrition & Weight Loss
Why is Junk Food Junk & Superfoods Super? Psychetruth Nutrition
Nutrition by Natalie The Truth About Fruit! Health Food or Candy?
Official Corrina Rachel Psychetruth Playlist
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I try to reintroduce carbs after 3 years without them but I keep getting horrible insomnia everytime I try to get on them. Why on earth do I have problem digesting carbs now?? I'm desperate for a solution. Thanks!
Please dress like a professional in the medical field. Cleavage is a no-no.
l luv u corrina.
sorry babe enzymes in fruit are destroyed in the stomach and have no value to the body.
sorry babe diabetes is defective pancreas condition nothing to do with sugar.
sorry babe how can starch be 100% glucose and call it starch?
sorry babe the glucose in starch has to be separated in the intestine therefore it does not happen quickly.stop saying silly words
sorry babe the absorption of sugar is not quick as the food
has to be digested in the stomach first and then goes to the intestine
which can take up to four hours which will not show up in you blood.
your assertion that it spikes blood sugar is silly.
sorry babe fructose needs to be converted in the liver glucose is NOT separate
thats y it needs to be converted.
fructose is NOT like glucose dont mix it up
sorry babe glucose is absorbed by the stomach
Wheat belly, I replaced it with white rice (Japanese diet) and lost my wheat belly and joint inflammation gone.
Theri baby :)
I'm so tired of a society that thinks carbs are bad for you. 5 months high carb vegan and I feel better then when I had a low carb diet!
one more button, hun
It's nut's the misinformation . Complex carbs are the body's main source of fuel a scientific fact . Don't believe much of anything you hear today as a great man of God predicted for our modern times Isa 59 : 15 [ Niv] bible . Especially from Dr.'s they are the worst when it comes to diagnosing and treating you. They will ruin you Mk 5 : 26 [ Niv] bible . "Whole" grains as well as "whole" dairy are great for you 2 of the 4 original food groups . How could something "whole "be bad , ridiculous . There are no bad foods except for meats , there are clean and unclean meats see Lev 11 : all [ Niv] bible . There's a variety of fruits /veg, as well as grains, and dairy . Check out my simple blog site you might like it . foundation of nutrition the bible .Google it .
Is this a joke?
this is the most painfull video evverr
Table value of glycemic index different products on android.
https://play.google.com/store/apps/details?id=com.IG_WDOBRYMZDROWIU
Misleading
You are so hot:))
I just stick to the keto diet.
I feel great, fvck all this sugar shit.. my body runs 100x better on fats as energy and no carbs
Motorboat that
I learned more here than in school. You are awesome
Thanks. Good video. Well presented facts.
The glycimic index is bogus and has no value of importance. Glycimic load on the other hand is the important factor that needs to be taken into consideration when choosing what to ingest. You are making fructose sound like a healthier alternative to white bread (without added sugar), very misleading!. Cheers.
This should be required learning in health class. We need to rehaul the entire education system. #FeelTheBern
Did the meat/dairy industry fund this?
Nice legs
lovely video, well researched and well paced.
But someone could imagine fructose as being good because it is low GI. From i read half of it gets stored as fat no matter what you do. So its not impossible to get fat from fructose.
Thank you for this video. I just found out I have pre-diabetes so I am trying to educate myself and learn what to eat in my mid-life.
What about oats, and/or steel cut oats? Grain starch, but release of glucose. Good?
I mean anybody can dress up and read a script they copy and pasted from Google. Changing the tone in your voice isn't showing us that you know what you're doing.
Thank you so much!! very informative 🙂
I came here looking for more information to better control my cystic fibrosis induced diabetes…now onward to your calories video!
thank you so much for this video <3
The most uneducated video I've ever seen. Great job :-/
nice rack. .not so good on the face. .lol
Like no one cares. Watching a cs:go commentary is much better than this, CYKA.
i have a big nice bowl of unsweetened corn flakes with low fat milk every morning, Does it makes me fat?
Misleading info. Pulls it together a little bit towards the end but two main fallacies —Fructose converts to free fatty acid's, generally associated with the less success in weight goals, is not a slower absorbing substitute for glucose for cellular energy. GI is about balancing food combos to prevent insulin resistance not choosing one single food over another. Please see a registered dietitian for more guidance on these subjects.
Peanuts has low GI but high in calories.
A high fat diet greatly increases the risk of diabetes as compared to a high sugar diet.
Dear Dr. McDougall: I have nothing against your work but please, for the love of God, save me from your followers!
Thanks! It's just so helpful!
BS in Nutrition here! And yup, lots basic info we learned in our first classes right here. Great way of describing it in a short period of time!