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Recorded in February 2014 I have at last received spherical to placing this one particular jointly. This presentation is for persons having difficulties with being overweight. I have been as significant as 18stone at 181cm. I commenced documenting my journey when I was already down to 16stone 7pounds. I now fluctuate involving 13stone and 12Stone. I have absent from over thirty% system extra fat to fifteen%. This online video outlines some of the weightloss procedures I have produced by my ten calendar year battle with being overweight.
Theses are the ten actions that I focus on in depth.
Step #01 Consume Clear
Step #02 Slumber Nicely
Step #03 Handle Stress
Step #04 Imagine Health AND WELLBEING
Step #05 Listen TO YOUR Physique
Step #06 MAKE Way of life Variations
Step #07 Drink Extra, Consume Fewer
Step #08 Collect Data
Step #09 DONT Consider TO Acquire WEIGHTLOSS
Step #ten Exercising
man I walk 12 miles a day but my eating habits are horrible I have to change that
I used to be at 420 pounds now am at 334 pounds can you send me a list of what foods I can eat
What a brilliant video. Straight talk from experience. Respect.
Remove the most stressful thing in my life….. *Ring Ring* "Hey Boss, yeah well, you see. I have to remove the most stressful thing so, sorry, but this isnt working out."
Great video bro. Have you managed to keep the weight off as of today…or has it been creeping back on?
I need that ASAP
What the name of the scale ?
Great content. I'm subed. I'm 190cm 108kgs and do all my strength training in a gym. I'm building my own calisthenics gym in my backyard. Most of the programs I have found are for skinny guys to eat more and build strength. I need to loose weight and build strength. What calisthenics program would you recommend/ where did you start for building fundamentals gaining that initial strength to move on to more intermediate maneuvers?
I understand pretty much everything in this video…my problem is that I go to school and i am scared that my stomach will rumble and that's why i eat at school..how could i stop this..PLEASE I APPRECIATE ANY RESPONSES
Awesome vid
hi I'm 17 and I have 85 kilo what should I do
need tips how to stay on track. i do good when im at work eating clean but on day off i lose focus and fall off. any advice
best weight loss video I've seen in a LONG LONG time !
Excellent advice. All basic stuff we can all do.
This was good! thanks man
Im 18 and all my life I just sat on the xbox and I put on so much weight, I feel like it's to late to change):
Good job on your commitment to change your habits and redirect or change them into something positive. Your results speak volumes as to what commitment can produce. Awesome video and I thank you for your selflessness in sharing.
honest man sharing
god bless you for your kind sharing all the love for you from malaysia
Enjoy VANQUISHING FAT!
^Potential mantra hahaha
Wow, thank you Sir for this Great Honesty and Frank video!!!!!
I second getting a good blender…I bought one not long ago…Smoothies taste great and you just pack fruit and veg in them so they're mega good for you.
your Videos are awesome, you deserve more purview mate !
hi bro ben was wondering if we can have a 1 to 1meeting.
I am looking for a Mentor and
I am sure you will be a great one.
thanks
The part about your knees really hit me hard.. I'm overweight and for a week now I've had this pain in my knees that prevents me from walking even 200m. Hopefully they will get better so I can start working out but in case they don't… are there any techniques to get your heart rate up for people with bad knees?
I started Weight Loss Green Store Tea product Tea three weeks ago and I have come down in weight in that time, I am feeling a lot slimmer and excited to see how much more weight I can lose over the next couple of months. There are a lot ways to reduce your weight you just need to find the method that works for you. I have definitely found mine!!
this is just real talk, respect
listening to you talk bro. hurt. but i know its real. im still with it. keep pumpin these vids. more ppl than you think call on you for strength
Best video I have seen… I wish you would stop editing the video cause I would like to hear all the stuff you have to say..
too much talking
Wow, everything about this is pretty good advice. Even as someone whose plant-based, I still can't seem to lose the weight and this will hopefully help
Great video, no beating around the bush, straight to the point. Well made sir
brilliant video!!
thank you for tips wight loss