http://www.gettoyourcore.com/walking-posture Understand suitable walking posture and how to take in for fewer agony, far more strength, and sickness avoidance. In addition 1 everyday diet technique for far more strength!
Wonderful Strolling Posture Suggestion and “Controlled Burn” Tactic to Anti-Inflammatory Nutrition
Posture of course is fundamental. My sincere compliments for your videos.
In walking (and of course in running) it would be important to avoid heel first and adopting landing on midfoot/forefoot. 1-8 yrs old children walk and run that way naturally > https://www.youtube.com/watch?v=jCXohKKyuZI
Another important thing is avoiding the use of shoes with heels; with heels of 0.5 inch the head moves forward 0.5 x 14 = 7 inches approximately, if posture muscles wouldn't intervene. Consequently wearing heeled shoes causes a costant sensible muscular stress. Nature has given us flat soles. Do we think to be wiser than Nature?
Silvano
Warning: slip of the tongue at 10:00 "Inflammatory foods come from green food". You say the opposite just before but all the same. :)
Great video. Learned a lot from it, but would really love to see the receipe.
great video…but you forgot to but the recipe etc you referred to in the "info below". thanks posture doc…you the man.
Thanks PD
LOVE YOUR VIDEOS!!!! I am a sign language interpreter any execrises I can do to help my mid back like under the shoulder blades?
Another great video! It's just a complete breath of fresh air to listen to you! I can only become more energetic, motivated and possitive from your videos. Like I just wrote to another one of your videos, I've got tendinitis in 8 tendons at the same time and can't walk because of tendinopathy in the patellar tendon and achilles tendon, so I have to really stress out and use greens as my medication right now in order to recover from this. Thanks a lot for posting. You have an awesome day too!
Great video, as always! I appreciate the walking tip. I'm 36 and athletic, but still struggle with walking in a way that doesn't contribute to bad posture and dysfunction. (Also, I've been trying to eat more like a fish;-)