Get Additional Work out Online video Suggestions: http://athleanx.com/x/weakestlink
Fellas across the earth hit the fitness center pursuing the newest exercise session tip in their quest to construct muscle. Unfortunately, the are generally still left unhappy as they are not able to make it get the job done for them and are not able to get stronger, construct muscle fast or even follow the exercise session guidance.
This week I protect my “weakest link” exercise session online video tip where we discuss the best strategy for how to obtain energy, how to construct muscle fast, and how to get stronger practically from one particular exercise session to the next. It takes edge of two uncomplicated driving forces….commitment and target setting.
See how setting a exercise session target can make it possible for you to reach far more in your exercise session and get you to feel stronger than ever. Then, with a clever commitment in place you will discover that you are ready to comprehensive that last rep considerably far more easily than if you failed to have a commitment like this (how’s acquiring to do far more pushups, far more pullups, far more planks and far more leap squats for a kick in the butt to get you likely?!?)
Right after you try out this exercise session online video tip try to remember to head to http://athleanx.com and get the comprehensive method full of techniques just like this. The AthLEAN-X Coaching Method permits you to prepare like the pros with professional athlete celebrity coach Jeff Cavaliere primary the way!
@steve6rocks11 Do your own variations. I did p90x for a month or so awhile back(I couldn't continue cause of school and baseball) and one thing the guy preached was "If you can't do what we are to do what you can, but over time push to do what your see us do." I'm not sure which exercises you are talking about exactly but do what you can and work your way up.
His shoulders are one big neck
Best workout for the heart ever!
i went crazy on this workout.. did 50 pull ups , 50 chin ups , 50 interveted row…
Man this ist great stuff.. never felt more challenged
Your back looks nasty in the Pic.
@jessicahoang21 Yes, and it's even better if you do them with a natural grip!
Awesome workout!
Do they have to be wide pullps?
Those look insanely hard. I wanna do all of these that you post, but how am i supposed to incorporate them into my routine?
Yep, my weakest link is pull up also. it just seam like I can't get past a couple.
ur the best jeff, would love to work out with u
@groovytunes420 Some people can get ripped in 90 days, it just depends on their condition prior to starting the program, NOT genetics. Some people are gonna need more than 90 days, BUT that doesnt mean this program isnt outstanding, because it is. If you follow the workouts and the mealplan you will see visible positive results.
@Vladiin Overhand works your lats more. Underrhand makes it a chinup and your biceps are going to be more involved. Chinups are always easier.
@Minamakhlouf Think of it as a conditioning workout. It sucks doing it this way but it also give you a breather on your back while you are doing the other exercises. Even with That I guarantee you are gonna need a few one min rest periods before you are done.
Did this yesterday for a conditioning workout in the middle of week 8. Im am SORE from the waist up today. Back, chest, abs and biceps are on fire. Tokk roughly 25 minutes because Im just like most guys, pullup reps got pretty pathetic lol. i did 12 the first set then it was downhill from there. Gonna do this once a week for a conditioning workout and hopefully start crankin out the pullups.
I like it jeff! Gonna try this!
Karma a bitch?? lol
we would like to thank you for making such an awesome program jeff! thanks alot for the free videos as well!
Jeff. Your videos are flat out awesome!!
You have mentioned a number of times that you are "limited by the height of the ceiling". I have always wondered why you don't just take out the ceiling pannel next to the light.
Thank you for your incredible encouragement and instruction. Kirk
Who's Young Reece?
@Minamakhlouf I don't think so really as you're training different muscle groups, you're not going to be able to do the same amount of pullups on your next sets but you maybe surprised how many you can, I hit 23 first set then could manage around 9 or 10 reps on the following sets I did.
@Ballerx230 Cool thanks, I think I may try overhand next time as I don't really train my forearms, starting to feel a bit stiff from this workout now 🙂
Isn't doing all that stuff after the pull ups going to burn you out when you do the next set of pull ups? I mean why not do as many pull ups as you can while you're fresh as possible and just trying to improve from week to week?
@Vladiin hey man, just wanna say great effort! but for your question about underhand vs over hand. id say over hand is usually more difficult because you are using more of your forearms, and underhand grip works your biceps more. so its all preferance, i'd personally prefer overhand just becuz my forearms are weaker
im gona do this shit now ahhhhhhhh
what if your weakest link are your arms, can you still tailor this workout tip for these smaller muscle groups without running the risk of overtraining them?
this is such a good idea ! genius !
@illmitchjax Actually @resellworld is correct…….we only want to see him talking, not 30 seconds of music……..we get it now
if you like sitting in front of the screen watching 30+ seconds of the same thing every single time….then you need to either wake up or take meds….they have a place for insane people like you
good workout again, I'm going to do this one a progression did 23 reps first to failure then followed this about 5 times got to 65 pullups, going to go for 70-75 next time, my arms feel like they are going to burst, I'm gonna feel this tomorrow.
btw overhand or underhand grip does this matter? mix and match?
awesome video…..
This is an amazing idea thx!
I see the workout even got to you! Good job!
haha.. brilliant idea..
BRILLIANT!
Thumbs up if you think AthLEAN-X should be advertised on TV!
Yo Jeff some of these guys make great transformations but how would you know if they use anything on top that isn't 'natural'?
Mine of course ..pull ups!!!
My weakest link: squatts. I see people doing them in the gym but knowing the risk of back injuries and the risk on injuring my knee I avoid them. I only do squats w/o weights and even then I am extra careful(for my knee). I find them unnecessary though at times Im curious. Truly my weakest as well as heavy leg exercises and pull ups. I use machine weights to supplement what I cant do. Im a big guy with a reoccurring knee injury and I value every DO-ABLE new workout Im taught though.
This will work well with a bodyweight exercise, how does it work with weights e.g squats are my weakest link, my legs are very poor in terms of strength
jeff this is best work out i have ever watched as my weakness is definitely pullups and i am trying to build on pull up strength
thanks a lot jeff ! 🙂
i did something like this to do parallel bar dips 🙂 now i do weighted parallel bar dips 🙂
Weakest link for me is squats.
What do you do if you start getting some pain in your elbow…i tendonitis?? Could I be overtraining?
@jesselee17 You have to learn how to use your lats effectively…
…I used to sux at pull ups too… lol-ed!!
awesome idea….
@rmayurnrrrrr – what I mean is – getup to the bar with the chair in front of you, as yo go down push off the chair a bit..untill you can do more and more without it..
@mayurrrrrrrrrrrrrrrr use a chair to cheat with..use it grasp it, as you go down, push with off with your feet (or foot) –
fucking genius workout
what if you cant even come close to 1 pullup?