Wow, feels great! I can feel tightness in my neck, in my shoulders, in my arms and almost everywhere part from my toes. I have shoulder instability.. wonder if this is the cause of that..
what if we try to correct our posture without any physical exercises? I mean, if we just correct ourselves every moment and every time that we find ourselves in a habitual position. always checking ourselves. can this be treated as the time goes by. naturally?
I tried the very first time today. I feel sooooooo comfortable! I can lie on a flat surface without having to be in pain and putting my hand under my head to reduce the pain.
First time in ages I could lie down flat!! THANK YOU.. THANK YOU.. THANK YOU.. THANK YOU.. THANK YOU. Cant thank you enough!
Has anyone else, that did these exercises twice a day, experience any upper back pain? I've been doing the exercises for two weeks-ish now, and the pain is pretty serious but I can't tell if it a muscular pain from the exercises.. Its the kind of back pain that feels like it would go away with cracking, but I can't crack my upper back, sad face.
I'm very skeptic that you can actually unbend a spine affect by years of forward head posture just by exercising… never seen a convincing case of success. Does anyone have some to share?
Very nice, easy and useful. Thanks.
I have this and im only 11 its really annoying
how long will this take to have a great posture?
do I tuck my chin into my chest?
lmao i'm a really fit and athletic 17 year old but for some reason this was really tough and i was out of breath by the end.
Wow, feels great! I can feel tightness in my neck, in my shoulders, in my arms and almost everywhere part from my toes. I have shoulder instability.. wonder if this is the cause of that..
Golem Get Ye Gone
what if we try to correct our posture without any physical exercises?
I mean, if we just correct ourselves every moment and every time that we find ourselves in a habitual position.
always checking ourselves. can this be treated as the time goes by. naturally?
that felt like an arm exercise
sorry, i dont understand what he is saying about what i should do with my chin.. tap it in? can someone explain?
How much of my neck should be touching the wall the I do this?
I tried the very first time today. I feel sooooooo comfortable! I can lie on a flat surface without having to be in pain and putting my hand under my head to reduce the pain.
First time in ages I could lie down flat!! THANK YOU.. THANK YOU.. THANK YOU.. THANK YOU.. THANK YOU. Cant thank you enough!
lower back to touch wall or doesnt matter?
The only people that think this is a crock of shot is the fat, lazy cunts that don't take the time to try. Lol
done it and got done for speeding.
For myself: 3×10 of each (Fly, Ear palms, climb ladder)
Start at arms out 45 degrees
I did this for just one day. 3 times. And right after I did it, my posture much better.
How much time will take for correct posture
Is it normal if i feel pain at my feet soles while doing this exercices? Also my left leg starts shaking like crazy when it's geting too intense.
Anyone have suggestions for someone in a wheelchair? I've been in one for five years and have noticed my posture is getting bad.
Thanks!
i have small chin
Can one do this while lying down? I enjoy lying down.
Should I try to maintain the position at all time after this exercise or should I just stand naturally?
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can we do that when we are sitting while back against the back of the chair or wall?
Why do I feel this so much in my shoulders
What if I don't have arms?
Has anyone else, that did these exercises twice a day, experience any upper back pain? I've been doing the exercises for two weeks-ish now, and the pain is pretty serious but I can't tell if it a muscular pain from the exercises.. Its the kind of back pain that feels like it would go away with cracking, but I can't crack my upper back, sad face.
does this help even if you already have a hunch?
So what about pain in the neck? will this and headaches eventually go away?
GREAT advice. Make more!
this sucks that my leather chair is purely straight and I have to sit on my ass all day with this chair.
which part of my back is supposed to be touching the wall? it seems only the top of my back touches. like my back is shaped like an S
the best troll
Does one regain any height after the posture is fixed? It would make sense since you stand straighter.
I'm very skeptic that you can actually unbend a spine affect by years of forward head posture just by exercising… never seen a convincing case of success. Does anyone have some to share?
This is quite difficult because it feels weird for my hunchback. Great exercises though, hope it helps! :)
I doubt any of those exercises actually do anything. It's probably a psychological thing
how much of my back should be able to touch the wall? should it be completely flat?
when i am moving my chin in, back side of my neck hurts. should that be happening?
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There are only 7 cervical vertebra, not sure what species you need to be to have a C8…
couldn't get over the garbage truck noise, good video though