Yoga is one of the ideal strategy for enhancement of our vision ability with the aid of distinctive yoga physical exercises. Cleansing and strengthening of the eyes has been dealt with in Yoga.
But the cleansing strategy instantly connected to the eyes is recognised as Trataka or Yogic Gazing.
When Trataka has been categorized as a cleansing (Shatkriya or Shatkarma) strategy, it is also place under the classification of Pratyahara methods for its practical result in developing focus and visible powers.
Exercise of Trataka is reported to have corrected various eye ailments.
Yoga For Balanced Eyes – Food plan For Balanced Eyes, Nutritional vitamins, Exercise Strategies in Hindi
