Coconut water and coconut oil have become increasingly popular in present day. But, how healthy is coconut water? Is coconut water good for you?
Coconut Water Explained
What is coconut water exactly? Coconuts are in fact fruit that grow on large palm trees. Do not confuse coconut water with coconut milk; the only difference being that coconut milk is water mixed with grated coconut meat. Super hydrating and refreshing, coconut water is the clear liquid found inside a coconut. The coconut is about the size of a basketball and has the most water at five to seven months of age, which is when it is usually harvested.
Not only is coconut water low in calories, it is also helps with weight loss. Many athletes use the coconut water as a way to stay hydrated and maintain energy. It is definitely worth giving coconut water a try, whether you will be drinking it in a smoothie or fresh out of the bottle. By drinking coconut water in healthy amounts, you will feel refreshed and hydrated.
Benefits of Coconut Water
Hydration
As earlier explained, coconut water is great for staying hydrated. Put down the energy drinks and sports drinks, and instead use coconut to stay hydrated. If you exercise for long periods of time, drink more coconut water. The ingredients found in coconut water include high amounts of potassium and natural sugar, unlike other sports drinks that contain large amounts of processed sugar.
Lots of Nutrients
With lots of nutrients, coconut water is a great and healthy option. Coconut water has five essential electrolytes: sodium, calcium, phosphorous, magnesium, and potassium. Also, coconut water is a great source of fiber and has a large amount of vitamin C as well as other significant minerals.
Lower Blood Pressure
Coconut water may help lower blood pressure by balancing your level of electrolytes. For the best results, drink coconut water at the beginning of your day to bring balance to your body throughout the rest of your day. Keep your blood pressure in control by drinking coconut water, especially because it has high amounts of potassium.
Helps with Digestion
As mentioned earlier, coconut water is an excellent source of fiber. Because coconut water has a large amount of fiber, it helps with digestion and regular bowel movements. If you have difficulty with digestion, coconut water is a great resource to try out. Coconut water is also great for you if you are experiencing an upset stomach.
Losing Weight
If you are trying to lose weight, coconut water is a great option. With a small amount of fat, coconut water can be consumed in large amounts. Also, coconut water suppresses cravings and keeps you feeling full. Although coconut water is low in calories, you should still be aware of the amount you consume.
Other Things You Should Consider
There are other things you should consider when you consume coconut water. It is a great source of fiber and helps with maintaining hydration. Evidently, coconut water is healthy and highly recommended.
Coconut Milk vs. Coconut Water
Unlike coconut water, coconut milk has more fat and a higher amount of calories. Although coconut milk has a much higher amount of calories, it is still very healthy and has lots of potassium, manganese, calcium, and other essential minerals. Try substituting milk with coconut milk for a healthier option.
How much coconut water should I consume?
If you are very active, you can drink large amounts of coconut water. However, there is no set amount that should be consumed. Simply be aware of your coconut water intake and experiment with what is best for you.
Young and Green
The coconut water you are consuming should not be coming from a mature coconut. Instead, the best coconut water comes from a young and green coconut because it usually has more liquid.
Skin
Do you have acne or blemishes on your skin? Coconut water is perfect for clearing your skin and stopping irritation. Instead of consuming coconut water, try applying the liquid topically. Applying coconut water on the surface of your skin will help get rid of blemishes and acne. Products that contain coconut are also another option. Shampoo, condition, exfoliates, lotion, and other products that have coconut are very effective for healing and hydrating.
Coconut water is in fact good for you and is highly recommended. Try drinking more coconut water before or after exercising so you can stay hydrated and energized. Enjoy!
