Did you know there are several health benefits of reishi mushrooms? The reishi mushroom is also known as “Lingzhi” in Chinese and many consider it to be the “mushroom of immortality.” Reishi mushrooms are super healthy for you, and you should definitely think about incorporating it into your diet.
Although you may not like the taste or texture of mushrooms, reishi mushrooms can be consumed in several ways, including teas and some protein powder blends. In fact, there are several varieties of the reishi mushroom and it tends to have a bitter and woody taste. The reishi mushroom has been revered for thousands of years and is becoming more popular in Western cultures. Because it is super healthy, the reishi mushroom is worth trying.
What exactly are the health benefits of reishi mushrooms? Listed below are some of the health benefits of reishi mushrooms.
Cancer Prevention Properties
There are many active studies conducted on cancer, one being on the anti-cancer properties of the reishi mushroom. Reishi mushrooms have been shown to prevent the development of cancers. In addition to preventing the development of cancers, reishi mushrooms have also shown to eliminate existing cancer cells.
The scientific studies and research focusing on the reishi mushroom have also provided evidence of triterpenoids, which has the ability to reduce the metastasis of cancerous cells. The triterpenoids found in reishi mushrooms also can help prevent tumor growth. Cancerous cells found within the body can be neutralized due to the active ingredients of reishi mushrooms. Because reishi mushrooms have anti-cancer properties, it is highly recommended to utilize the mushrooms and incorporate them into your diet.
Non-Toxic
Reishi mushrooms are non-toxic and can detoxify the body. The reishi mushroom helps to not only detoxify the body but it also helps to restore the body to its natural state. By supporting essential organs like the liver, the reishi mushroom supports the body. It detoxifies the body by decreasing the level of toxins found in our body, especially found in the liver.
The liver is essential for your overall health and the reishi mushroom helps create a quicker regeneration of healthy liver cells. Similar to the previous health benefit, the triterpenoids found in the reishi mushroom not only helps with anti-cancer prevention, it also supports the liver. The triterpenoids in the reishi mushroom supports the liver by helping the release of free radicals and the regeneration of liver cells.
Anti-Aging
There is a reason why the reishi mushroom is considered as the “mushroom of immortality.” The reighi mushroom has anti-aging and life span-extending properties. Due to the polysaccharides found in reishi mushrooms, these molecules help provide anti-aging properties. The polysaccharides have anti-aging properties by boosting the immune system and helping prevent abnormal blood vessel formations.
The reishi mushroom is also known as the “king of herbs” and the “10,000-year old mushroom” because of how popular it has been for thousands of years. Highly praised and admired in herbal medicine, the reishi mushroom has long been used for its life span-expanding effects.
Neurological Support
Reishi mushrooms have been used to help treat neurodegenerative disorders like Alzheimer’s and Huntington’s disease because of their neuroprotective properties. Neurological diseases and cognitive disorders can be painful and difficult to deal with. The reishi mushroom can provide some neurological support by helping with the production of nerve growth factor, which is a protein for healthy cognitive function. When taking the extracts in reishi mushrooms, you are helping stimulate your cognitive activity.
Immune System Support
The reishi mushroom can act as an immune modulator by supporting and helping regulate the immune system. As mentioned earlier, the reishi mushroom is non-toxic and helps to detoxify the body. Reishi mushrooms also have beta-glucans, which are powerful immune system boosters. Beta-glucans help to protect yourself from several diseases. The more beta-glucans, the better. Increasing the amount of beta-glucans in your body helps support your immune system. Additionally, the more beta-glucans that are in your body, the more likely you are to reduce signs of aging. So, not only does the beta-glucans found in reishi mushrooms provide immune system support, but they also help provide anti-aging properties.
Why choose reishi mushrooms?
Evidently, there are several reasons to choose reishi mushrooms. The health benefits of consuming reishi mushrooms include: cancer prevention properties, non-toxic, anti-aging, neurological support, and immune system support. Reishi mushrooms are a great and healthy option, but there may be some side effects. Side effects range from headaches to nosebleeds to a dry mouth. Although these side effects can range and may seem to be insignificant, speak with a trusted professional if you experience any serious reactions.
