Healthy New Stuff
How to Read Tarot Cards for Beginners
Does the mystery of the future or past intrigue you? Are you interested in reading tarot cards? Here are some steps and information about how to read tarot cards for beginners. In order to conquer the art of tarot card reading, first familiarize yourself with the different symbols found on each tarot card. There is not a universal right way of reading tarot cards because each individual develops his or her own technique. However, everyone starts by learning the basics of tarot card reading. Whether you are experienced in or are unfamiliar with tarot card reading, here are some steps…
What You Should Know Before Your Vaginal Steam
Ready for a V-Steam or Nay? According to Medical Daily, vaginal steaming, which is more commonly known as v-steaming (or known in other cultures as the bajo, Chai-yok, or yoni steam), is “an ancient Korean treatment that provides a “steam facial” for the vagina to tone the muscles and release toxins. Although there is no clinical evidence to support the benefits of v-steams, there is a great deal of anecdotal evidence that supports its healing abilities. But how does it work, and what are the risks or concerns? We’ve taken a look and found the biggest pros and cons on the matter. How Does it…
The Scoop on Sciatica Symptoms and Relief
What is Sciatica? The sciatic nerve, which is associated with sciatica pain, is the widest and longest nerve in the bodies of humans and other animals. Running from the lower back through the buttock and leg, it has several other nerves branching out from it, and connects the nervous system for nearly all of the muscles in the back of the thigh, leg, and foot, as well as the skin of the leg. Generally, anything that causes irritation of or pressure on the sciatic nerve can result in sciatica symptoms, including bulging or herniated disks, trauma, poor posture, lack of muscle…
Foot Pressure Points and Reflexology
Did you know that certain sections of your feet are linked to different parts of your body? The acupoints are the specific spots on your feet that are connected to different parts of your body. By utilizing the acupoints, you apply pressure to sections of your feet, which helps to relieve pain and maintain good health. The flow of energy known as qi connects the fifteen sections of our feet to the different body parts. In order to thoroughly utilize the information of reflexology, you should first understand the different foot pressure points. Each pressure point is affiliated with a…
How to Burn Sage and Cleanse Your Aura
Burning sage is also considered as smudging. It is usually used for purification because the smoke is very cleansing. Many people use sage in their homes or at their yoga studio because it helps get rid of negative energy. Smudging is also more commonly used in healing rituals and spiritual ceremonies. Anyone can learn how to burn sage because it easily and accessible. Historically, the practice of smudging comes from Native Americans. According to the theory surrounding smudging, the smoke that comes from burning sage latches onto negative energy. Then, the smoke cleanses the negative energy as it is cleared…
What are the Symptoms of a Yeast Infection?
Have you experienced a vaginal yeast infection? If you have, you know how uncomfortable and annoying it can be. Vaginal yeast infections are pretty common. In fact, according to Healthline, at least 3 out of 4 women will have a yeast infection at some point within their lives. Vaginal yeast infections is caused by the fungus Candida albicans, which is why it is also known as candidiasis. When the bacteria and yeast changes or becomes imbalanced inside the vagina the yeast cells can multiply, causing the symptoms of a yeast infection. It is good to have bacteria and some yeast…
The Health Benefits of Reishi Mushrooms
Did you know there are several health benefits of reishi mushrooms? The reishi mushroom is also known as “Lingzhi” in Chinese and many consider it to be the “mushroom of immortality.” Reishi mushrooms are super healthy for you, and you should definitely think about incorporating it into your diet. Although you may not like the taste or texture of mushrooms, reishi mushrooms can be consumed in several ways, including teas and some protein powder blends. In fact, there are several varieties of the reishi mushroom and it tends to have a bitter and woody taste. The reishi mushroom has been…
Into the World of CrossFit
CrossFit is a popular fitness regimen and has attracted much attention. It involves a transformation of not only your body, but also your lifestyle. If you are interested in participating in the CrossFit program, here are some tips and information. What exactly is CrossFit? In this article we will examine what CrossFit is defined as and who can benefit most from participating in the program. It will take commitment and dedication if you are seriously considering CrossFit, such as with any other influential activity in your life. CrossFit takes an unorthodox approach towards fitness because it involves a sort of…
Basic Yoga Poses
Are you interested in practicing yoga? Listed below are some basic yoga poses to help familiarize you with yoga. Learn basic yoga poses at any stage of your journey in order to more easily learn harder and more complex poses. Similar to another article that I previously wrote and covers six beginning yoga poses, this article will go over some basic yoga poses. There are several poses in yoga, which is why it is important to learn the foundations of basic poses. If you are interested in learning more basic yoga poses, follow the suggested poses found below. Warrior Pose…
What is Leaky Gut?
Are you suffering from a leaky gut? How do you know if you have a leaky gut? If you are experiencing symptoms of a leaky gut, here is some information to help you understand leaky gut. There are several symptoms that indicate whether or not you have a leaky gut. Although it may feel hopeless, there are certain steps you can take to heal. First, you will need to change your dietary habits so that there is not any more damage on your gut. Next, if you want a quicker and effective recovery, try taking supplements. If you are unsure…
Is Buckwheat Gluten-Free?
Are you trying to maintain a gluten-free diet? If you are, try incorporating buckwheat into your diet. Buckwheat can be gluten-free and is a great option for those of you who are looking for food that does not contain gluten. Buckwheat is also known by the name “kasha.” Kasha is simply buckwheat when it is toasted and becomes a darker red and brown color. With a nice toasted nut scent, kasha is a great ingredient for incorporating into other recipes. On the other hand, raw buckwheat tends to be a light brown or green color and do not necessarily have…
Is Masturbation Healthy?
Is masturbation healthy? Masturbation, or the self-stimulation of the genitals typically done to achieve sexual pleasure and often orgasm (sexual climax), is most commonly conducted by touching, massaging, or applying the use of an adult sex “toy” such as a vibrator. Studies indicate that approximately 95 percent of males and 89 percent of females report having masturbated at some point in their lives, with most individuals’ first sex act in life being masturbation. Children often stumble across it as they explore their bodies, and they usually continue the practice into adulthood. It’s not a “perversion” anymore Once referred to…
