Mimi’s Ideas on Balanced Diet plan

I reside by a quote ” You are what you take in” . So, in this online video I share with you some of my recommendations on healthier feeding on. You do not need to have to adhere to all of my recommendations, it truly is fantastic to know what is actually healthier and not, and then make your possess selections as to how you will reside your lifestyle and what to take in consistently.

38 comments on “Mimi’s Ideas on Balanced Diet plan

  1. Gabriella Disavino

    Are you *f serious? Do you realise that tou are saying that being healthy is about being thin? No double chin so you are healthy… who are you to talk about this stuff with sommich confidence? Please be careful about what you say. You work in an industry where it is easy to feel like you have a say in anything you want. Because your job is to talk but you are no scientist or researcher.

  2. Mercy Lee

    This is the most powerful weight loss instruction that I've ever come across. I have dropped 8.5 pounds. I wish I could have googled about "fizy unique plan" (Google it) just before with out throwing away my time on some other solutions.

  3. Lindsey Mills

    I realize you posting this because it was requested so much, but not all of it accurate or based in science — for instance, trans fat does not mean "deep fried." and it doesn't go "straight to your thighs, arms, double chin"…
    Basically "healthier" fats (unsaturated/liquid) have double-bonded hydrocarbon tails, while the "unhealthier" (saturated/solid) have none. Trans fat are created by artificially by taking an unsaturated, healthy fat and changing those hydrocarbon tails to resemble something in between — hence why trans fats are spreadable, rather than just liquid or solid (margarine, crisco, whatever). Trans fats are getting bad press because basically it's less natural than any other fat — your body doesn't recognize the artificial parts of it and stores it instead.

  4. Teresa Luu

    I slowly transitioned myself and kids to brown rice by mixing it with white, then once we got used to the texture, I completely only cook brown rice now. I want to try wild rice now that you mention it.

  5. ke1sha

    One correction: Alcohol does not have caffeine. In a few instances, alcohol and caffeine are mixed together, like in energy drinks, which can be extremely harmful to the body.

  6. Marissa Hosein

    I really enjoyed your tips, actually i was seaching for tips like these. I am actually considering a vegan diet as well..if anyone considering this as well u should take a vitamin B12 suppliment

  7. Nadeen Abdullazada

    Vegans actually should eat plenty of fruits and vegetables because the lack of animal products makes their diet naturally low in calories. Plus no one gets heart disease from plant based foods.

  8. R.I.T.A .Z

    i watched this video two years ago and the #1 thing i took from it was when my body is thirsty it needs water and whenever i get to choose a drink i remember this and pick water and i tell everyone i know that, but i forgot where i heard that and now watching it again i know. you have made a huge difference in my diet and for that i thank you so much, mimi!! xx 

  9. TengwarSoup

    Quick correction: foods made with white flour are not necessarily bleached. Wheat is ground and then the bran (where all the nutrients are) is removed. Then the flour actually has to be aged to get to the right texture. However, this is a time-consuming process, so usually flour is treated with bleach to speed up the aging process. You can get into whether the bleach is dangerous, but either way, white flour is just processed carbs. 

  10. matlean smart

    I wanted to know how do you tell which herbal tea's are better for you and are the ones that can be purchased at the grocery stores a good choice? Do you order your herbal tea online or buy from health food stores?

  11. Klavdieva

    Mimi hi! Could you  please explain why bottled water is dangerous for health? Here in Russia we only have an oppottunity to buy 5 liters bottles with clear water. Is ot also dangerous? Or you mean only little plastic bottles (0,5litres) with water?

  12. Nadejda Kopanova

    do NOT take iron supliments, unless you are prescribed by a doctor and your iron level was chacked. Iron is NOT a vitamin and too much of it can harm your body. I am vegetarian for almost 15 years already and my iron level INCRASED ever since. Dairy products may harm your iron absorbtion, so check that out too if you are vegetarian not averconsuming these.

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