Alexandra Waller

5 Tips for a Steady Salary as a Yoga Teacher

Have you thought about becoming a yoga instructor? Do you wonder how much money yoga teachers can make? If you are interested in becoming a yoga teacher and are curious about the pay, you should know that a yoga teaching career can be profitable.

Of course, the yoga teaching experience means much more than simply making money. It involves creating a comfortable and welcome environment for future and current yogis. Similar to other careers and businesses, you should not invest your time and energy in becoming a yoga instructor if you are only in it for the money. In order to truly develop your yoga skills as a teacher, it will take time.

Starting a yoga teaching career will not only take yoga skills but also entrepreneur skills as well. You will need to plan accordingly and stay focused. Before you set off on your journey towards teaching yoga, listed below are some suggestions to help you reach success and maintain a steady salary.

Tips on what to do:

Be organized.

When you are in control of your own yoga classes and schedule, you need to be super organized. Manage a yoga studio or become part of a fitness center. Because you are in control to decide what you want, you get to also decide the size of your yoga classes. If you work at a yoga studio or at a fitness center, you will probably have larger classes. Managing, teaching, and planning out the class schedules can get super busy, which is why it is necessary to be organized.

Be open to teach group classes.

One way to approach teaching group classes is at the studio, fitness center, or creating a signature workshop. With a signature workshop, you can create a specific topic for your students and boost your yoga income. The workshop classes tend to be higher priced, so they are a great opportunity for you to increase your income. Another way to teach a group yoga class is trying out your local school or university. You have the opportunity to teach in physical education or recreation classes at a university, which is a great way to connect with your community.

Become a yoga teacher mentor.

When you feel comfortable enough you should try becoming a yoga teacher mentor. Lend your expertise and time to teaching others who are interested in the yoga career. With your experience, you can help and coach people to become yoga teachers and in turn they will have the skill set to help and teach others. Everyone starts out somewhere, so why not have a positive impact on someone else’s learning experience?

Tips on what not to do:

Do not rely on word of mouth.

Reach out to others on the Internet by starting a blog or website. Do not rely on word of mouth as your only advertising source. Instead, participate in social media and create as many accounts as you want in order to advertise and get your voice heard. By starting a blog or an account, you can create your own platform. People who are interested in yoga will follow you and want more information. In present day, people are usually on their phones or computers looking at Facebook or simply searching the web, which is why it is beneficial to take advantage of creating a blog.

Along with the various social media sites, you can also utilize YouTube as a way to teach online. Record a video of you guiding your yoga practice as if you were at class in your studio. If you have a student who travels frequently but loves and appreciates your teaching style, you can also try streaming private yoga lessons online via Skype or Google Hangouts.

Do not limit yourself to only group classes.

Although you should have some group classes, you should be aware that private sessions are more expensive. With private students, you sell packages of five or ten classes. The package option for private students tends to mean that the student is more likely to show up because it is one on one.

How much does a yoga instructor make?

It really depends. A yoga instructor’s salary can range depending on what services you provide. According to Glassdoor, the average yoga instructor salary is $37,900. However, if you would like to know how much yoga teachers make in your area, you can search and filter your location on Glassdoor.

Ultimately, it is your decision if you want to become a yoga instructor. If you are passionate about yoga and can picture yourself as a yoga teacher, then try it out! Good luck and namaste.

Best Meditation Apps on iPhone

Are you interested in meditation? Finding the best meditation app for you is a great way to get started. According to Marie Claire, studies have shown that breathing exercises and meditation affects your brain with positive, long-term effects. Meditation helps keep you calm in stressful or anxious situations, increases health benefits, enhances creativity, and improves your attitude and moods. Not only does meditation improve your mental health, but also your physical well-being.

If you have an iPhone, take advantage of the available apps for meditation. Listed below are suggested meditation apps for iPhones.

Stop, Breathe & Think

Description:

This app is free and helps you monitor your moods at different times of each day. It also is a Webby Award-winning app and guides you through daily meditations. Monitoring your moods daily and practicing mediation helps improve your well-being because it allows you to check and review your anxiety and creativity levels. The exercises are meant to help with things like falling asleep faster, improving focus, and lessen anxiety and depression.

What makes this app unique?

The Stop, Breathe & Think app comes with simple voice commands, making it easy to follow the daily meditations. It is designed to educate you about mindfulness and teach you why mindfulness is important and beneficial. Before you start meditation immediately, the app guides you through what mindfulness means. Through the guidance of this app, you are not only able to practice meditation, but you are also able to connect to your thoughts and feelings.

Calm

Description:

As the app title implies, Calm brings an immediate sense of calmness as soon as you open it. When you open the app, you are greeted with relaxing sounds of your choosing, such as rain, a crackling fireplace, crickets, or something called “celestial white noise.” With this app, you choose what guided meditation experience you would like, which includes sessions that range from three to twenty-five minutes long or the ten minute program called Daily Calm.

Although the app is free, there are some features that require you to purchase a subscription. The subscription to Calm costs about $4.99 per month when you buy it for a year. The features that are locked seem to be the most interesting, so it is up to you if you decide to pay for the extra sessions.

What makes this app unique?

Besides the several features offered for meditating, there are also other features such as sleep stories. Sleep stories are basically described as bedtime stories for adults. They provide the perfect relaxing setting before bed. The stories range from science fiction to scenic landscapes to help you drift into sleep. The app also offers features like breathing exercises, unguided meditations and over twenty-five sounds to help you go to sleep faster.

Insight Timer

Description: As one of the most popular free meditation apps, Insight Timer has an array of options. It is very interactive and gives people the opportunity to listen to professional talks and podcasts. By viewing the home screen, you can see how many other people are meditating when you are. The app also allows you to view what others are listening to while they meditate.

However, if you would rather skip out on the social side of the app, you can participate in a quieter, more personalized meditation. You have the control to pick how long you would like to meditate by setting its interval timer. You can also decide what background sound you want, whether it is intermittent bells or a soothing music.

Unfortunately, the app does not list meditation practitioners nor does it offer meditation steps to follow. That being said, you should not feel discouraged in trying the app. Insight Timer has a lot to offer and is similar to having an endless supply of meditation features.

What makes this app unique?

The Insight Timer app stands out due to its popularity and high reviews. It is noticeable that the app has over 4,500 free-guided meditations from at least 1,000 teachers. They cover topics like self-compassion, stress, and nature. Additionally, there are 750 meditation music tracks to choose from. If you know exactly what you want and exactly what you are looking for during your meditation practices, this app is perfect for you because it offers thousands of choices. You have the opportunity to customize what you want your meditation to be like, especially with the ability to set a timer and choose the background sound.

In sum…

There are many meditation apps to choose from, but a few of the best and popular ones are listed above. If you would like to look at more recommended meditation apps, visit Healthline.

Am I a Yogi?

According to Yoga Basics, a yogi is someone who practices yoga. Although the definition of a yogi is simple, being a yogi takes more than simply performing yoga poses. As a yogi, practicing yoga means that you continually and consistently in order to perform at a level of proficiency. Being a yogi means that you are committed to the practice of yoga, which usually means that you become a yogi for life.

Yogis understand that there is more to yoga than staying in different poses. There is asana (physical postures), pranayama (breathing techniques), meditation, mudra, and other techniques or approaches to consider.

What is a yogi?

So, what exactly is a yogi? Are you a yogi? There is not an exact image that defines a yogi. No matter your shape, size, age, or appearance, you can be a yogi as long as if you put in the time and energy towards the practice of yoga.

Yoga is about a spiritual experience through physical and mental connection, which creates balance and stability. There is no conformity or excluding ideals when it comes to yoga or being a yogi. It is all about you and your well-being.

Developing a yoga regime will help you improve your technique and become a more proficient yogi. Your schedule for practicing yoga depends on your availability and commitment. Three times a week for an hour may be perfect for you. On the other hand, you may need more or less time to practice yoga. As long as you are committed and maintain a consistent regime to practice yoga, you are a yogi.

Because being a yogi demands your time and energy, there is a need to acknowledge that yoga is a way of life. Some people may simply enjoy yoga while for others it is their life. Those who tend to see yoga as a way of life are considered yogis. There are differing levels of yogis. Some people are more advanced than others. However, you should not compare yourself with other people. It will take time and commitment to reach an advanced level, which is why it is important to maintain a regular regime. Just because the person next to you can do a handstand does not mean you should feel discouraged or pressured. Direct your attention inward and focus on what you want and need.

What are some signs that I am a yogi?

When yoga becomes less of a practice and more of a way of life for you, you are probably a yogi. Here are some signs that you are not simply doing yoga, but you identify yourself as a yogi:

You practice at home.

Going to yoga classes outside of your home is great to maintain a regular practice. However, staying at home is also beneficial because it can allow you to do more. With your home as the studio, your time to practice asana is endless. If your mat fits and you have a nice comfortable space, you can practice for as long and as often as you want.

There is no ideal yogi image.

When you understand that there is no stereotypical or ideal yogi image, you are more focused on yourself and your feelings. Do not care what your asana teacher looks like or what people around you look like. You practice asana for you and because of how it makes you feel.

Mantras are stuck in your head.

Instead of music, you get mantras stuck in your head and find yourself chanting Sanskrit. You may be cleaning the dishes, driving, shopping or reading and you may find that the chants are stuck in your head.

You are more aware of your breathing.

Throughout your day, you have moments where you pay more attention to your breathing. Pausing at times, you are more aware of your breathing. It is important to check in with yourself and connect with how you are feeling. Practicing yoga creates a way for you to get connected with your body and your breathing in and outside of class.

Am I a yogi?

There may be times when you eat unhealthily or have bad days, but you are still comfortable with being called a yogi. If you understand that there is not a perfect idea of what it means to be a yogi, you are more capable of being comfortable with identifying as a yogi. Good luck and enjoy your practice. Namaste.

What are the Best Yoga Mats to Purchase?

Are you interested in buying a new yoga mat? If you are, then you can find some helpful tips below for finding the best yoga mat specifically for you. But first, let us address a few questions.

Should I even purchase a yoga mat?

It is completely up to you whether you want to buy a yoga mat or not. Some yoga mats can be pretty pricy and may make you hesitate in purchasing a mat. However, yoga mats tend to last and can fit your individual needs. Whether you need something with more grip or more padding, finding the right mat for you is important.

Although it is important to have your own yoga mat, you do not necessarily have to have one. Most yoga classes offer yoga mats for rent. These mats, however, can get a bit worn and smell over time. Now if you are sure you would like to purchase a yoga mat, let us examine what are the key features for the best mat.

What are important features when looking for a yoga mat?

What are the key features of the best yoga mat? Good yoga mats usually have these traits listed below…

Comfort and Support

Padding is everything. When you are in a tough position like being on your knees you need the support from the mat. With enough cushioning for your joints, you will feel more comfortable in the various yoga positions.

Stability

Although padding is important, there is also a need for the mat to be firm. There should be a balance between firmness and padding. A dense mat will help you with stability, especially in standing or balancing poses.

Durability

Your yoga mat should last for several years. Even with tough and demanding practices over time, the mat should be durable.

Size

Make sure you get the right size yoga mat. It should be able to cover the length and width of your body. Some yoga mats are just one size, but others come in various lengths. Be aware of the measurements before you purchase your mat so that it aligns with your body.

Easy to Carry

Is the yoga mat you are interested in too heavy or bulky? You should consider whether your mat will be easy to carry depending on how much traveling you do. The weight and size will determine the portability of the mat.

Grip

The mat needs to have grip or traction in order for you to stay grounded in your poses. Slipperiness is never helpful when you are in a position like downward dog and your hands start to shift. Grip is especially important for when you start to work up a sweat.

Color

Depending on your own personal tastes, you may find that you enjoy one color over another. Have fun with it!

So, what are the best yoga mats to purchase?

There are many options for choosing your yoga mat. Here are just a couple recommendations:

Manduka PROlite Yoga Mat

Priced at around $72.00, the Manduka PROlite yoga mat is highly recommended. It is very firm and has a great grip to it. Not only does the yoga mat provide comfort, but it also is a “zero waste” mat and is made with “environmentally conscious emissions free manufacturing.” If that is not enough, the PROlite also offers a lifetime guarantee.

However, if you tend to sweat a lot and are traveling a great distance, you may not want to buy this mat. The PROlite yoga mat can be slippery to those who sweat. It is also a bit heavy to carry and weighs about five pounds.

Jade Harmony Yoga Mat

Made in the USA, the Jade Harmony yoga mat provides a fantastic grip in both wet and dry conditions. They are composed of an open cell, natural rubber and has the perfect amount of cushion. This mat is great if you are taller or want a longer mat because they have a range in size. In addition to these great features, Jade is also in partnership with Trees for the Future. With every mat bought, Trees for the Future plants a tree.

However, this mat may be too hard for you if you are looking for something softer. Also, the rubbery smell may be bothersome to others.

With the advice and tips listed above, you now have a better understanding for what your yoga mat preferences are. If you are still unsure or undecided and need more information, visit DoYogaWithMe.

10 Deepak Chopra Quotes

Deepak Chopra is a very influential figure and he has improved many lives. His ideas about alternative medical practices and finding a more natural path to health have had a great impact on medical beliefs. He focuses on natural practices instead of taking pills. Because Deepak Chopra offers a different and educated perspective within the medical field, he is highly valued. As an author of multiple best-selling books, Deepak Chopra has much to say about physical and mental well-being.

According to Deepak Chopra, health begins in the brain. Although he agrees that modern and traditional medicine is necessary, he believes in the power of the brain. The brain controls the rest of your body, which is interesting when considering Deepak Chopra’s thinking. Using a more natural practice in addition to modern medicine can be greatly beneficial to your overall health. Deepak Chopra’s advice is much more than being about physical health; it involves a higher level of consciousness. Whether you are looking for happiness, success, reduced stress, or all of the above, you should read the following quotes by Deepak Chopra.

10 Deepak Chopra Quotes:

1. “Don’t try to steer the river.”

Some things are out of our control. We need to realize that we cannot control everything.

2. “Passivity is the same as defending injustice.”

There are several instances in our lives that call for action. When inaction and passivity takes place, we are allowing for injustice to continue. If you know that something is not right or just, then act and do something. Do not just sit by and watch.

3. “Success comes when people act together; failure tends to happen alone.”

It can be difficult to reach your goals when you are alone. Surround yourself with people who love you and support you, such as your family and friends. Allow them to help you when you need it the most in order to reach success.

4. “Always go with your passions. Never ask yourself if it’s realistic or not.”

If you are passionate about something, you should follow it. Do not let others determine what you can and cannot do. By asking yourself if your passions are realistic, you are creating self-doubt. Follow your passions and beliefs.

5. “Everyone is acting from his own level of consciousness. This is all we can ask of ourselves or anyone else. However hurtful someone is, he is doing the best he can, given the limits of his consciousness.”

Everyone is different, and everyone’s level of consciousness is also different. We need to realize that some people are more or less capable based on their own individual level of consciousness. Your worst may be someone else’s best.

6. “The best use of imagination is creativity. The worst use of imagination is anxiety.”

Tying back to the earlier conversation about the significance and power of the brain, thoughts and our imagination is equally as powerful. Using your imagination for creativity is beneficial and can be used in a positive manner. On the other hand, using your imagination for anxiety is harmful and usually creates a negative state of mind. You should have control over your thoughts and imagination. We all can worry about different things at times, but you should not let your imagination run wild with anxious thoughts.

7. “No matter what the situation is… close your eyes and think of all the things in your life you could be grateful for right now.”

Being grateful for even the smallest of things can improve your attitude. Try practicing gratitude every day if it helps lift your mood. When you are grateful and thankful for what you currently have, you acknowledge what is in your possession that makes you happy.

8. “Be happy for no reason like a child. If you’re happy for a reason, you’re in trouble, because that reason can be taken from you.”

As children, we tend to create happiness just because we can, without expecting to come up with a reason. Happiness is a difficult thing to master, especially with external difficulties affecting your life. Simply feeling content and happy for no reason sounds even more difficult to master, but it is worth trying. Maintaining happiness for no reason gives you the opportunity to be in control of your own emotions because no one can take it away from you.

9. “Life gives you plenty of time to do whatever you want to do if you stay in the present moment.”

It is extremely important to not get carried away with the future and not dwell in the past. Stay grounded in the present and make good use of your time now.

10. “In the midst of movement and chaos, keep stillness inside of you.”

Everything may be going wrong around you, but you will still need to stay grounded. Stay still and focused even when life gets chaotic.

In addition to the quotes listed above, you can find more information about Deepak Chopra at Essence and Happier.

The Power of Intention

According to HuffPost, the term “intention” can be defined as the “thing that you plan to do or achieve” or “an aim or purpose.” Having a set purpose or aim will help you focus on what you are trying to achieve, whether it is in an hour, a day, a year, or even a lifetime. Do you want to feel accomplished? Do you want to focus on what you need or what makes you happy? You should utilize the power of intention.

Dr. Wayne Dyer

The author of “The Power of Intention: Learning to Co-create Your World Your Way,” Dr. Wayne Dyer, is a great resource to learn about the power of intention. Dr. Wayne Dyer talks about how to activate the power of intention through four stages: discipline, wisdom, love, and surrender.

Discipline

The first stage for activating the power of intention includes developing strong habits and maintaining balance. Be disciplined and do things that you should be doing to improve your well-being, such as exercising and keeping a healthy diet.

Wisdom

Work your mind to control not only your thoughts, but also your feelings. With the combination of discipline and wisdom, you should be able to balance intellect and emotions with your physical well-being.

Love

You need to love what you are doing with your life in order to apply this stage to the process of obtaining the power of intention. Love is co-operation and not competition.

Surrender

This last and fourth stage requires you to surrender to the power of intention. Your body and your mind do not control you. Instead, you control your body and mind.

Besides the four stages listed above, there are the seven faces of the power of intention as mentioned and analyzed by Dr. Wayne Dyer. The concept of the seven faces is significant in understanding the power of intention as specified by Dr. Wayne Dyer.

The Seven Faces

The seven faces of the power of intention, according to Dr. Wayne, are the traits you need in order to harness the power of intention.

1. Be Creative – Stay creative; trust your purpose and develop your intentions.
2. Be Kind – Be kind to yourself and to others. Treat life with kindness and know that what goes around comes around.
3. Be Love – Love is not built on competition or rivalry. Instead, it relies on co-operation.
4. Be Beauty – If you see things as beautiful, then you will be able to appreciate things more.
5. Be Ever-Expansive – The universe is constantly changing and expanding, forcing you to intellectually grow with it.
6. Be Abundant – Think about your intentions as having no limit.
7. Be Receptive – Understand that you receive what is available within the power of intention.

How can I use the power of intention?

Pause

In order to create your goal and intention, you will need to pause. We are usually preoccupied and do not have time to just breathe and pause for a moment. Step away from the cell phone, social media, computer, television, and video games. Do not let your mind get caught up in thoughts, emotions, mistakes, or the past. Simply let your mind pause. Meditation is a great way to practice this step.

Breathe and Release Your Desires

Breathe in deeply. Exhale. While you do so, let go of your desires. You should be in a restful state as you breathe in and exhale out. Ask yourself: “What would make this a great day?” Say whatever question comes to mind about what you wish to achieve. And then, listen for your answer. The answer may be simple. After you set an intention, do not worry or think about it.

Stay in a Calm State of Mind

Because you have released your desires, you should be in a calm state of mind. Do not stress over your intention. You should still be aware of the set intention, but it should not control your thoughts or feelings. In order to address and reconnect with your intention throughout the day, you need to stay in a content and calm state. Worrying will only hinder your ability to achieve your goal.

Be Open to Other Possibilities

Sometimes things are out of our control and we cannot perceive the outcome of our goal. Because some things are uncontrollable you will need to be open to other possibilities if they come to you. Realize that you may need to let the universe take control, but you will still need to stay focused and calm when reconnecting with your set intention.

Heal Burns with Coconut Oil

Coconut oil is great for burns because of its healing properties. It has many benefits for people with burns or who have skin conditions. There are three different types of burns: first-degree (minor), second-degree (moderate), and third-degree burns (severe). While coconut oil can help soothe first and second-degree burns, you should see a professional for third-degree burns.

What are some benefits of coconut oil?

Coconut oil has vitamin E, lauric and capric acid, which helps fade scars caused by cuts and burns. Because coconut oil has vitamin E, it can help speed up your skin recovery due to the antioxidant ingredient.

Moisturizing

If you use coconut oil, it will moisturize your skin and defend against damage from future additional cuts. Penetrating the skin deeply, coconut oil is effective for first and second-degree burns. Apply coconut oil to the burned area as soon as possible for faster relief and provide moisture to exposed areas.

Pain Relief

It also has anti-inflammatory, analgesic and soothing properties that help with pain relief from burns. When applied generously and consistently, coconut oil helps keep the skin from peeling and blistering and also has a cooling effect on the skin. Tocopherol, or also known as vitamin E, found in coconut oil specifically helps with pain relief.

Immune Protection

Medium-chain fatty acids like lauric acid, capric acid, caprylic acid, and myristic acid found in coconut oil have antibacterial, anti-carcinogenic, and anti-fungal properties. These properties help to enhance the immune system, which also helps you heal faster and reduce your susceptibility to secondary infections.

Healing Acceleration

Accelerating skin regeneration, coconut oil activates the collagen fiber and increases the rate of growth and healing of damaged skin cells. By stimulating the flow of blood to the affected areas, coconut oil allows for oxygen and nutrients to accelerate the healing process and make a quicker recovery.

Scar Reduction

As mentioned earlier, coconut oil penetrates deeply within the skin, which serves as a great source to locate the affected area and make for a faster recovery and reduce scarring. High in antioxidant vitamins and polyphenolic compounds, coconut oil provides tissue re-growth and minimizes the appearance of scarring from burns.

Burns and Coconut Oil

Burns that fit under the categories of first and second-degree burns can be aided by applying coconut oil to the skin. These burns include sunburns, water burns, rope burns, and some minor chemical, acid and radiation burns.

First-Degree Burns (Including Sunburns)

Depending on how much surface of the skin is affected, you can use coconut oil to soothe first-degree burns. Sunburns and water burns can be categorized under first-degree burns. Sunburns can be very painful and can cause the skin to swell, redden, and blister. In order to protect your skin from peeling, you will need to apply coconut to the burnt area every day.

Second-Degree Burns

Although second-degree burns are usually burns that affect the outer layer of skin and penetrate the flesh, coconut oil can be greatly beneficial for the healing process. You should be aware that some second-degree burns will require additional assistance and will need professional care and advice. However, there are minor burns that can be treated at home with the use of coconut oil. Some burns like rope burns can be treated by coconut oil due to its penetrating properties.

Third-Degree Burns

Severe burns that include third-degree burns cannot be cured by coconut oil. You should seek immediate help from a proper doctor or professional if a third-degree burn does occur. Third-degree burns not only damages the skin but they also damage body tissues, blood vessels and organs. Although third-degree burns cannot be cured by coconut oil, they can be soothed at first with the oil. It can soothe the pain and fight off infection.

Minor Chemical, Radiation and Acid Burns

Causing peeling of the skin and irritation, minor chemical, radiation and acid burns are very painful. Coconut oil helps soothe these types of burns by moisturizing the skin. The oil’s ability to accelerate skin regeneration and activate collagen fiber is especially beneficial for these burns. A little coconut oil goes a long way. Again, be aware that some burns are very extreme and require further professional and medical care.

How can I use and apply coconut oil to my burns?

There are several methods you can use to apply coconut oil to your burns and affected areas. For more information, visit DIY Remedies and learn about how to use coconut oil correctly.

Exfoliate for Smoother Skin

Exfoliating is a great way to get smoother and more beautiful skin. In order to maintain smooth and glowing skin, you will need to create an exfoliating routine. Below are some tips and information to help get you started.

What is exfoliation?

Before you can start exfoliating, you should first understand what exactly is exfoliation. Exfoliation is a way to keep your skin moisturized and healthy. It involves removing dead skin cells from the body, leaving fresher skin cells. Exfoliating also helps clear the pores of dirt and oil, which keeps your skin clean.

By keeping an exfoliating routine, you will be rejuvenating your skin. Make your skin look smoother and softer through the following exfoliation techniques.

Exfoliation Techniques

Exfoliating Gloves

Gloves are a great way to exfoliate because they are made of material that acts quickly and without the need of water. However, if you have dry skin, you may want to avoid the gloves because they can cause irritation.

Body Peels

If you have dry skin, peels are great for you. Body peels tend to have fruit enzymes, lactic, and glycolic acids, which helps with acne and ingrown hairs.

Face Peels

Face peels have a much better affect on sensitive or dry skin than other products because they act as moisturizers and anti-aging treatments. Look for peels that have salicylic acids and glycolic acids.

Dry Brushing

Look for a brush that has soft, short bristles. You do not want it to feel irritating. Instead, it should feel calming and almost soothing. In fact, dry brushing acts as an alternative medicine or mediation because it may stimulate lymphatic drainage.

Skin-Care Brushes

These brushes are great for the face because they target your T-zone where oil is more prominent. They get oil and dead skin cells out of your pores and leave behind clean and smooth skin.

Exfoliating Body Lotion

Body lotions that contain alpha or beta hydroxy acids are great for you if you have sensitive skin. Because body lotions are gentle on the skin, you can use it everyday.

Exfoliating Face Lotion

Face lotions can safely treat discoloration on the skin while also moisturizing. You can choose gentler or more powerful exfoliates depending on what your skin type is.

Rolling Exfoliates

Gel exfoliates can create friction if you roll it in circular motions, which allows you to see the dead skin roll away. This technique is great for getting rid of wrinkles or acne scarring.

How often should I exfoliate?

It depends. If your skin is really sensitive, you should exfoliate less often than if you had rougher skin. If you have a softer and gentler method of exfoliating, then you can exfoliate more often than if you had a rougher method of exfoliating.

The best and healthiest exfoliating routine is to only exfoliate once a week because it gives your skin time to renew. A little goes a long way, especially for people with dry skin. If you have more oily skin, you should exfoliate up to two times a week.

Other Tips

Now that you may have a better understanding of exfoliating, you should be aware of some additional tips:

Exfoliating is not for everyone.

You may not want to exfoliate your skin because it causes too much irritation. There are different types of exfoliation, but not every type of method may work best for your skin. It is important to be aware of your skin type in order to get the most out of exfoliating.

Examples of different skin types:

Normal skin – clear, not sensitive

Sensitive skin – stings, burns

Dry skin – flaky, itchy

Oily skin – shiny, greasy

Combination – some areas are dry/oily

Make sure to moisturize afterwards.

Although there are some exfoliates that can moisturize your skin, it is always great to use moisturizers after you exfoliate your skin. Moisturizing your skin after exfoliating can hydrate the skin and keep it healthy.

Be gentle.

Finding the right exfoliate for your particular skin type may be difficult. However, it will be worth it. Be sure to be gentle with whatever exfoliate you decide to use. Do not exfoliate skin that is sunburned or if you have cuts or wounds. Avoid areas like the neck when you exfoliate. Be aware that you should be gentler when exfoliating the face than the body.

To sum it all up…

Exfoliating is a great way to take care of your skin. If you do not know what kind of exfoliate to use or how often, ask your dermatologist.

Sleeping Positions for Couples

The positions you sleep in with your partner can reflect your relationship. Whether you and your partner are tugging at the sheets at night or are tangled in each others’ arms, it is a reflection of the state that your relationship is in. According to Sleep Matters Club, “94% of couples who spend the night in contact with each other are happy with their relationship.”

There are many different kinds of sleeping positions and they each have their own separate meanings. Listed below are just a few couple sleeping positions:

The Spoon

Description

You have probably heard of the spoon position or spooning, but it is actually only preferred and adopted by 18% of couples. With both you and your partner lying on your sides, one person faces the other’s back and usually wraps their arms around their partner.

Meaning

This position reveals a sense of protectiveness and trust. It indicates intimacy between you and your partner because it reflects vulnerability and is a sexual position. Usually, the big spoon takes a more protective position over the other small spoon.

The Loose Spoon

Description

Similar to the spoon position listed above, the loose spoon involves you and your partner on your sides. However, unlike the spoon position, the loose spoon position simply has some space between you and your partner.

Meaning

The added space between you and your partner in the loose spoon position indicates intimacy similar to the spoon position. The loose spoon tends to reflect a more mature relationship because it shows that you and your partner still trust one another but do not feel it necessary to always be touching. Some space and quality sleep is important within every romantic relationship.

The Chase

Description

In the chase position, you and your partner are in a similar position as the spoon. Unlike the spoon position, the chase position involves either you or your partner being in pursuit of the other. It is a bit lopsided because one person has moved away from the other person and moved towards one side of the bed. In effect, it is considered as being “chased.”

Meaning

The person being “chased” may want to be pursued or may simply want more space. Also, an additional meaning may be that the small spoon or the person being “chased” is playing hard to get.

The Tangle

Description

This position is pretty self-explanatory because you and your partner are “tangled” together. The tangle position involves your legs and arms around one another, intertwined. You both are facing each other throughout the night.

Meaning

The tangle position is more rare and is an extremely intimate position. It reflects the deep emotions between you two and the need for physical connection.

The Unraveling Knot

Description

Beginning in the tangle position, the unraveling knot position later transitions to where there is space between you and your partner. In other words, you and your partner “unravel” from each other, hence the position is called “the unraveling knot.”

Meaning

The unraveling knot position reflects a stronger relationship than the tangle position because it demonstrates that your relationship does not need to always involve touching to be intimate. It is a great reflection of both intimacy and independence.

The Space Hog

Description

Also known as the superhero position, the space hog position involves one partner in a starfish position (“hogging” the bed) and the other person hangs off of the bed.

Meaning

The person who takes up most of the space in bed usually means that they are selfish and do not regard their partner’s needs. By taking up more space in bed, they are also dominating the space, which can indicate that they dominate the relationship. This position is also telling of the person who is being pushed off the bed because they are taking on a secondary or submissive role. The placement of heads is also indicative because the higher up or closer to the headboard you are, the more likely you are confident and have a high self-esteem.

The Back Kissers

Description

Sleeping with you and your partner’s backs touching, you are exemplifying the back kissers position. With contact along the spine, you and your partner are connected while also being able to relax. Back-to-back touching is also known as the cherish position and is practiced by 23% of couples.

Meaning

When you sleep back-to-back with your partner it signifies that your relationship is fairly new and you two have probably not been together for very long. Both partners are relaxed and comfortable in the position while still staying sexually connected.

You may recognize some of the positions mentioned above, but if you want more information visit MindBodyGreen. The sleeping positions between you and your partner are indicators for what your relationship may be like.

Sushi: Good or Bad for You?

As a lover of sushi and seafood, I often ask the question: Is sushi good for you? For all you fellow sushi lovers, I have some good news! Sushi can be good for you.

Health Benefits of Eating Sushi

Omega-3 Fatty Acids

Because sushi is made up of fish, it is very healthy for you. Fish is a great source for the heart-healthy fat called omega-3 fatty acids. Experts say that on average, people should be consuming two servings of fish every week. Salmon, trout, and tuna are the best options if you want to eat omega-3 fatty acids.

Protein

With tons of protein, sushi is a great choice if you are looking for a high-protein meal. Choose to eat tuna, salmon, or rainbow rolls if you are looking for protein.

Vitamin D

By ordering raw salmon and tuna, you will not only be receiving a meal high in omega-3 fatty acids and protein, but you will also be consuming a large dose of vitamin D. As a low-fat and low-calorie option, sushi can be a great source of vitamin D.

Vitamin K

Veggie rolls are a great source of vitamin K. They usually include fresh avocadoes and cucumbers, but some also incorporate sea vegetables. Sea vegetables are significant for your health because they are full of nutrients, such as vitamin K, magnesium, and folate.

Vitamin A

The seaweed that is wrapped around sushi is a great source of vitamin A. It is full of iodine, which improves thyroid health. Vitamin A helps keep your skin healthy and strengthens your immune system.

The best rolls to order include: California rolls (with real crab), tuna rolls (not the spicy mayo), and rainbow rolls.

Disadvantages of Eating Sushi

Although sushi is healthy, you still need to be aware that it depends on what you order because there are some unhealthy choices.

High in Sodium

Depending on what you order, sushi can be high in sodium. If you have high blood pressure or other health conditions, you should be aware of the large amount of sodium found in just one serving of sushi. Try to stay away from tempura rolls and calamari rolls.

High in Sugar

There is a high sugar content in sushi rice because it is usually made with sugar and rice vinegar. White sushi rice has loads of refined carbohydrates and causes your blood sugar to rise quickly.

High in Mercury

Some of the fish found in sushi contain high levels of mercury. Be aware of Albacore tuna, swordfish, and mackerel, since they all have higher traces of mercury. Instead, try lower-mercury options, such as salmon or shrimp.

The worst rolls to order include: spicy tuna rolls, rolls that have cream cheese or mayonnaise, and tempura rolls.

Tips for Ordering Sushi

Eat Wasabi and Ginger

Yes, you should eat the ginger and wasabi that comes with your sushi! Eating a little bit of wasabi radish goes a long way. It has tons of antioxidants like isothiocyanate. Ginger helps boost your immune system and acts as a good source of potassium, magnesium, copper, and manganese.

Do Not Order Fried Food

Stay away from the crunchy stuff. Fried sushi rolls are not the best options for your overall health. Avoid ordering crunchy rolls and food that is deep-fried with a golden outside. Instead, eat more raw fish.

Order More Sashimi

Sashimi, or raw fish without the rice, is a better option than ordering maki sushi. Focus more on sushi that has steamed, grilled or raw fish. By ordering sashimi, you are consuming all the good and healthy stuff without the extra ingredients like rice.

Ask for Brown Rice

Brown rice, unlike white rice, has a large amount of fiber. Asking for brown rice is a great chance to order something healthier. Brown rice helps with maintaining healthy digestion and bowel movement since it is high in fiber. It also is a great source of manganese, selenium, and magnesium.

Avoid the Extra Sauces

Try to avoid adding extra sauce to your sushi, such as soy sauce. If you enjoy soy sauce, try consuming reduced sodium soy sauce instead.

Use Chopsticks

By using chopsticks, you are eating more slowly than you would be with a spoon or fork.

Eat in Moderation

Nothing is good for you in large amounts, including sushi. Stick to the serving size and eat sushi in moderation. If you feel hungry, eat the healthy miso soup.

Be Aware 

For pregnant women, children, and people with weakened immune systems, you need to be aware that sushi can cause foodborne illness. Salmon is a good choice for those who do not favor seafood.

Enjoy eating sushi, since it can be healthy for you, but remember the tips listed above when you order.

Everything You Need to Know About Capricorn Season

Are you a Capricorn? Are you interested in astrology and zodiac signs? Below you will find some information about Capricorn season.

If you were born between December 22nd and January 19th, then you are a Capricorn, which also means that Capricorn season is during the winter.

What does it mean to be a Capricorn?

Planet: Saturn (planet of repression)

Values: family, loyalty, professionalism

Special Traits: focused, determined, loyal, professional

Focused and Determined

Capricorns are usually focused, determined, and goal-oriented.

Romantic Relations: Because you are goal-oriented, you will probably have a 10-year plan set up with or without your partner. You are not into flings and take relationships seriously. Rather being alone than jumping from person to person, you are eager to settle down. However, you still tend to have a flirty side.

Loyal

You are extremely loyal to those close to you. People tend to depend on you and trust you, especially your family.

Romantic Relations: Loyalty means a lot to you, which is why you also look for loyalty in your partner. You desire someone who can fulfill your values, such as maintaining a dependable status. It is important for you that your partner connects and gets along with your family.

Professional

Work is significant in your life. With career and professional goals in mind, you find work fulfilling. Committed and dedicated to work, you are constantly found in the office. Although you maintain a serious and professional exterior, there are a few Capricorns who share wild and crazed ideals.

Romantic Relations: Be careful of being stuck at work for extra hours. There is a need to maintain balance between your personal life and your professional life. Approach your romantic relationship as you would approach business: put in the same amount of attention and affection into both.

Wellness Astrology

By examining wellness astrology, we can look at the how our anatomy and physiology matches with our particular zodiac sign. For Capricorns, it includes the skeletal system, teeth, joints, and skin. Because your sign deals specifically with joints and the overall body structure, you should focus on the mentioned features for your health and wellbeing.

Skeletal System

Bone health is very important, which is why you need to pay attention to what you are consuming. Your diet should consist of calcium, vitamin D, magnesium, and copper. Stay away from food that includes salt, sugar, coffee, and soda.

Teeth

Because this sign also connects to teeth, make sure to pay attention to your dental health. Take care of your teeth by brushing and flossing them as well as seeing your dentist for regular check-ups.

Body Structure and Joints

Focusing on your overall body structure, Capricorns should develop a joint-protective self-care plan. Try to eat anti-inflammatory foods, such as salmon, sardines, walnuts, chia seeds, and berries. When you exercise you need to focus on activities that can strengthen the knees and other joints.

Skin

Taking care of your skin is also necessary for your wellbeing. Healthy skincare is especially necessary to maintain during Capricorn season because of the extreme weather. You may be experiencing a cold winter or a blistering hot summer depending upon the hemisphere in which you live. You can care for your skin by having a diet that includes fruits and vegetables, fish, and seeds. Redness or breakouts on the skin, in particular on the face, may be signs for food sensitivities. If redness or breakouts occur, you may be eating too many dairy products.

You also need to keep the skin moisturized. Moisturizing will improve your skin by creating a barrier against bacteria and keeping you healthy. Do not use lotions that are too harsh on your skin. Instead, use more natural remedies, such as coconut oil. Take a few moments to relax and nourish your skin by making DIY facemasks made of avocados, honey, or other at home resources. Also, consider exfoliating your skin with a dry brush or scrub to get rid of the dead skin cells and start the year off feeling new and refreshed.

Other Wellness Advice

Self-care also involves keeping a positive attitude towards yourself. Listed below are a few words and phrases to tell yourself as a Capricorn.

Things to tell yourself:

-Things take time.

-It can be done. I can do this.

-Be practical. Be realistic. Be professional.

Happy Capricorn Season!

Consider the above information as you experience Capricorn season, whether you are a Capricorn, Aries, Leo, or any of the other signs.

Rebuilding Trust

 

Whether you are trying to rebuild trust within a friendship or a romantic relationship, it will be difficult. Maybe you have made a mistake or maybe you have caused pain, but at least you are trying to make amends. Luckily, you can rebuild trust. However, you will need to take time and have patience.

Before you attempt to rebuild trust with another individual, you should establish inner trust first. Not only should you become trustworthy of yourself, but also your partner should establish inner trust as well. By creating self-trust, you and your partner will more easily be able to distinguish what is right or wrong. Follow your own feelings and trust what your inner self is trying to tell you.

Trust is an essential part within every relationship. When it is broken, it is difficult to rebuild, but it is not impossible.

Below are some suggested tips and steps to take to help rebuild trust.

Forgiveness

First, do not create blame. In order to progress towards rebuilding trust, the person you wronged may feel guilty or may be blaming him or herself. Do not blame them, and instead focus on forgiveness. They will need to work on forgiving him or herself before they can forgive you. Distrust is hard to deal with and forgiveness is even harder to reach.

Patience

Be patient. It will take time to completely rebuild trust. If you are willing to put in the effort and put in the time, then you are already a step ahead. Sometimes it may feel like you are making progress and other times you may feel like you are back at the start. Stay calm when things do not seem to be going your way. You need to keep a positive attitude and stay patient.

Responsibility

Take responsibility for your actions. Whatever caused the distrust within your relationship you need to be responsible for your choices. Look at why and how you did what you did to cause the distrust and reflect upon it. Do not deny what you have done. Be honest. You will also need to be responsible for your actions in the present. Be aware of what you are doing in the present and how you can try and improve your decision-making.

Affection, Attention, and Appreciation

Practicing the three A’s, “Affection, Attention, and Appreciation,” will show your partner how much you care for them. Taking the time each day to show your affection, attention and appreciation for the one you care about and love can help rebuild trust within your relationship. Showing your attention and appreciation can be achieved in small or big ways.

Conversation

Talking about what has happened can help open yourself up while also allowing your partner hear your reasons for what you did. When you talk about it, try not to be defensive or casual. Take your conversation seriously and be honest with yourself. Speak of your feelings and be aware if you need help or need to set an appointment with a counselor. Because you are sincerely looking to work out the problems at hand you will more likely be able to rebuild trust.

No Secrets

Lies and secrecy create an environment filled with mistrust. In order to move on, you cannot have any more lies or secrets from your partner. For a period of time, you may need to share your cell phone, email, or schedules with your partner. You need to open up with your partner and be honest. Put your relationship first, even if this means you need to put it before your privacy. There may be some hesitation to rebuild trust if secrecy continues to be a problem.

Change

Lastly, expect change. Rebuilding trust will take a great amount of effort and is more like a lifestyle change than a choice. Trust is earned and built upon, not given. Changing your focus from yourself to your relationship will help allow you to make progression towards rebuilding trust. Doing wrong to yourself or others comes with consequences, especially when you hurt those closest to you. Nothing will change unless you act and do something to salvage your relationship.

Of course there are small lies and secrets within many relationships, but when trust is broken, people get hurt. Always be open for help if you need it. Trust is a serious matter because it is a part of every relationship, which is why you should be serious about rebuilding trust within your relationship if that is truly what you want.