Health Food
Is Sourdough Bread Gluten Free?
For those of your who are trying to reduce your gluten intake, sourdough bread may be an excellent option for you. Sourdough bread is known for helping your gut with beneficial bacteria. Before we discuss the benefits of sourdough bread, let us first look at gluten intolerance and the factors that affect your intolerance. What is gluten? Breaking gluten down by its proteins, it has two categories in grain: the glutelins and the prolamins. However, in wheat the glutelins and the prolamins are glutenin and gliadin. The protein gliadin is commonly known as the main cause of gluten intolerance. Enzymes…
How to treat hypothyroidism naturally
Have you ever wondered if maybe you have a slow metabolism, or perhaps hypothyroidism? Well according to Dr. Axe, these types of questions are not rare at all. And if estimates are correct on his website, 13 million sufferers of hypothyroidism are undiagnosed right now. So what can be done? The thyroid gland is located in the center of your lower neck and has a huge list of responsibilities. Not only does it regulate body temperature and control your metabolic rate, but Dr. Axe states that it also “produces a hormone which impacts every cell, tissue and organ in the body.”…
Natural Probiotics: Why You Need Them
Probiotics as a term has been bandied about for decades now, but they have never been more important to one’s diet as they are now. Sedentary lifestyles, addiction to gadgets, dependence on processed/ready to eat foods for energy, added sugar and HFCS in everything, the lure of junk food and instant gratification: all of these have led to urban lifestyle related chronic conditions like insulin resistance, chronic inflammation in the body, obesity, T2DM, chronic fatigue syndrome, etc. And the key thing that drives these away — a gut with healthy flora/microbiota that has the potential to digest anything you put…
Coconut Water: Good or Bad for You?
Coconut water and coconut oil have become increasingly popular in present day. But, how healthy is coconut water? Is coconut water good for you? Coconut Water Explained What is coconut water exactly? Coconuts are in fact fruit that grow on large palm trees. Do not confuse coconut water with coconut milk; the only difference being that coconut milk is water mixed with grated coconut meat. Super hydrating and refreshing, coconut water is the clear liquid found inside a coconut. The coconut is about the size of a basketball and has the most water at five to seven months of age,…
Is Salmon Unhealthy for Me?
Many of you are familiar with the health benefits of fish. However, you may not be aware that salmon is not the best option for your health. Salmon is known for the Omega-3s and the ability to boost brain function, but it can be bad for you. According to studies and research surrounding fish consumption, there has been a steady decline in marine ecosystems. Do you know if you are buying wild or farmed salmon? Do you know the difference between the two? Below is some information about wild and farmed salmon. Wild vs. Farmed Salmon There are several different…
Dandelion Tea Benefits: Too Good to be True?
Dandelion Tea and dandelion tea benefits are fast becoming the rage in the field of health and nutrition. Once considered a weed, dandelion is on its way to being the next chamomile. Or perhaps it always was and we are hearing of it now. From Livestrong: “You know those pretty yellow puff-tops that pop up on a meadow? The humble dandelion is much more than a weed that invades your backyard every spring. It has been used as a medicinal herb for centuries across many different cultures, as early as 900 AD. Its roots and leaves are dried and used…
SIBO Symptoms and Common Treatments
According to the SIBOinfo.com website, SIBO is: Small Intestine Bacterial Overgrowth, defined most concisely as “a chronic bacterial infection of the small intestine.The infection is of bacteria that normally live in the gastrointestinal tract but have abnormally overgrown in a location not meant for so many bacteria.” The site, managed by Dr. Allison Siebecker, is intended to share research and information with fellow doctors and anyone else interested in SIBO, and to help empower people in their health. In summary of the site’s explanation of SIBO, bacteria interfere with normal, healthy digestion by consuming part of our food (their favorite nutrients are B12…
The Secret Health Benefits of Peruvian Black Bojita Olives
Looking for a way to keep brain-healthy fats in your diet without buying expensive supplements? Well, you’re in for a treat. Tasty and savory little botija olives may be just what you’re looking for – and they’re found in many health food stores or can be easily ordered online. But I like my salty green olives. Why are these better? Not only are these nutritious little flavor balls full of monounsaturated fat, but they’re also packed with calcium, vitamins A and E, selenium, oleic acid, iron, and antioxidants. They are often packaged raw as well, retaining optimal nutrition, while…
How to Make Healthy and Tasty Muesli
What is it and why should I try it? Chances are you’ve tried muesli (similar to granola) from a box in the grocery store before, but have you ever considered making your own at home? Let’s take a look into what exactly is involved as far as ingredients for this dish, and then venture onto some food blogs to check out some easy recipes. Wikipedia defines muesli (pronounced MYOOZ-lee) as a “breakfast or brunch dish based on rolled oats and other ingredients like grains, fresh or dried fruits, seeds and nuts, that may be mixed with milk (of various kinds), yogurt or fruit juice.…
Easy Ways to Ripen Avocados
According to Bustle, there are several ways to ripen avocados quickly and efficiently. Are you wondering if there are easy ways to ripen avocados? You have come to the right place! Listed below are some ways to ripen avocados: Using a Brown Paper Bag If you want an easy and quick way to ripen your avocados, try using a brown paper bag. Avocados ripen or soften after they have been harvested. Place the unripe avocados in a brown paper bag with an apple or banana and wait. It may take up to two to three days for the avocados to…
Juicing Detox Recipes: Get Your Juice on!
If you are over thirty, or have a chronic digestive condition, you will have lived through a juicing detox. Legend had it that juicing helped make the micronutrients in vegetables and fruits easily bio-available to the human body. Before we reached for the multivitamins, we would have been told to try a juicing regimen first. Watching the juicer get through the slush and pulp to give you pure fruit and vegetable juice in all those colours probably felt like a gift from the gods. But that was the traditional mindset. Current opinion is that a juicing detox might be more…
The Pros and Cons of Protein Powder
From Slimfast to Visalis, Mercola Pure to SunWarrior, we’ve all had a protein shake, and chances are — we kinda liked it. Who doesn’t love a tasty and refreshing shake or smoothie made with their favorite protein powder? Toss in some fruits, a few ice cubes, and a spoonful of chia seeds and you’ve even got a healthy meal, right? Well, actually, some people might disagree – and strongly. Let’s check out what the experts have to say about the pros and cons of protein powder. First, let’s look at the pros: You’ll lose weight and/or gain lean muscle Research…
