Healthy New Stuff
SIBO Symptoms and Common Treatments
According to the SIBOinfo.com website, SIBO is: Small Intestine Bacterial Overgrowth, defined most concisely as “a chronic bacterial infection of the small intestine.The infection is of bacteria that normally live in the gastrointestinal tract but have abnormally overgrown in a location not meant for so many bacteria.” The site, managed by Dr. Allison Siebecker, is intended to share research and information with fellow doctors and anyone else interested in SIBO, and to help empower people in their health. In summary of the site’s explanation of SIBO, bacteria interfere with normal, healthy digestion by consuming part of our food (their favorite nutrients are B12…
Use Essential Oils to Relieve Stress
Did you have a stressful day? Are you feeling anxious or down? If you are suffering from an anxious or stressful day, you need to try a natural solution. Use essential oils to help relieve stress symptoms as well as create a calming and relaxing mindset. How does it work? According to Up Nature, essential oils have aromatic and fragrant molecules, which has a direct effect on your brain. The areas of your brain that are affected by the essential oil molecules are in control of feelings like stress, anxiety, and depression. Essential oils not only have a positive impact…
Breaking Up With a Narcissist
Are you breaking up with a narcissist? Even if you have been with your partner for a long time, it may be best to break up depending on the situation you are in. Here are some tips and information about breaking up with a narcissist. But first, who can be characterized as a narcissist? What is a narcissist? A narcissist is someone who is excessively interested in his or herself. If this sounds familiar, then you may be involved with someone who is a narcissist. Usually, narcissists in a relationship manipulate, feel entitled, violate boundaries, break rules, interrupt, and take up…
The Secret Health Benefits of Peruvian Black Bojita Olives
Looking for a way to keep brain-healthy fats in your diet without buying expensive supplements? Well, you’re in for a treat. Tasty and savory little botija olives may be just what you’re looking for – and they’re found in many health food stores or can be easily ordered online. But I like my salty green olives. Why are these better? Not only are these nutritious little flavor balls full of monounsaturated fat, but they’re also packed with calcium, vitamins A and E, selenium, oleic acid, iron, and antioxidants. They are often packaged raw as well, retaining optimal nutrition, while…
How to Make Healthy and Tasty Muesli
What is it and why should I try it? Chances are you’ve tried muesli (similar to granola) from a box in the grocery store before, but have you ever considered making your own at home? Let’s take a look into what exactly is involved as far as ingredients for this dish, and then venture onto some food blogs to check out some easy recipes. Wikipedia defines muesli (pronounced MYOOZ-lee) as a “breakfast or brunch dish based on rolled oats and other ingredients like grains, fresh or dried fruits, seeds and nuts, that may be mixed with milk (of various kinds), yogurt or fruit juice.…
Easy Ways to Ripen Avocados
According to Bustle, there are several ways to ripen avocados quickly and efficiently. Are you wondering if there are easy ways to ripen avocados? You have come to the right place! Listed below are some ways to ripen avocados: Using a Brown Paper Bag If you want an easy and quick way to ripen your avocados, try using a brown paper bag. Avocados ripen or soften after they have been harvested. Place the unripe avocados in a brown paper bag with an apple or banana and wait. It may take up to two to three days for the avocados to…
How to Become a Life Coach
So, you want to be a life coach? Becoming a life coach will take patience and commitment because the process involves a lot of time and effort. One cannot simply decide to become a therapist. You must go through schooling and attend training hours in order to get your license. If you have considered becoming a life coach and are interested in the profession, then look at the suggestions listed below. The steps and tips below are meant to help you along your journey towards the life coaching career. Step 1: Research and plan. Before you set the foundation for…
6 Ways to Lose 40 Pounds
Losing weight can be difficult for some people, especially if you want to lose up to forty pounds. It takes time and dedication to stay fit and healthy. If you are serious about losing forty pounds, here are a few tips and suggestions to help you along your weight loss journey. Make a plan and set a manageable goal. In order to lose weight, you will need to make a plan and set a goal. Yes, your overall goal is to lose forty pounds. However, you need to set smaller targets throughout your journey. By making a plan that fits…
How can I get More Energy?
Are you wondering how to get more energy? Exhaustion cannot always be cured by caffeine or energy drinks. In fact, according to WebMD, a lack of energy makes it difficult to concentrate, focus on tasks, and be patient even with simple challenges. If you are struggling with reduced levels of energy, you may want to follow the suggestions listed below. Get Enough Sleep Falling Asleep Getting enough sleep seems like an obvious solution, but it is significant. More sleep means more energy. Try getting between seven to eight hours of sleep each night. Any more or less can make you more…
5 Tips for a Steady Salary as a Yoga Teacher
Have you thought about becoming a yoga instructor? Do you wonder how much money yoga teachers can make? If you are interested in becoming a yoga teacher and are curious about the pay, you should know that a yoga teaching career can be profitable. Of course, the yoga teaching experience means much more than simply making money. It involves creating a comfortable and welcome environment for future and current yogis. Similar to other careers and businesses, you should not invest your time and energy in becoming a yoga instructor if you are only in it for the money. In order…
Stress Relief Oils: Glorious Way to De-stress
You will have heard of aromatherapy being an effective remedy for stress — in fact, de-stressing with stress relief oils is probably one of the most popular methods to combat stress and relieve anxiety. Stress relief oils are a gloriously aromatic way to decompress. The most common ways to use them are in electric diffusers and reed diffusers. The second most common method is scented candles. Lighting a lemon verbena candle after a long day at work, or a lavender lilac scented one in the bathroom as you slip into the tub for a long soak is something we all…
Best Meditation Apps on iPhone
Are you interested in meditation? Finding the best meditation app for you is a great way to get started. According to Marie Claire, studies have shown that breathing exercises and meditation affects your brain with positive, long-term effects. Meditation helps keep you calm in stressful or anxious situations, increases health benefits, enhances creativity, and improves your attitude and moods. Not only does meditation improve your mental health, but also your physical well-being. If you have an iPhone, take advantage of the available apps for meditation. Listed below are suggested meditation apps for iPhones. Stop, Breathe & Think Description: This app is…
