Weight Loss

Why You Need Avocado Chocolate Mousse in Your Life

    If you’re new to the avocado dessert craze, brace yourself! There’s so much more available than you’ve ever dreamed of, and it’s all due to this deliciously smooth little green fruit (yep, the avocado is technically a fruit. Who knew?) We’ll start off the party with some nutritional facts on the subject, follow up with a few of our favorite tasty avocado chocolate mousse recipes, and then wrap up with some additional variations to fully blow your mind! Ready? Here we go! With avocados bringing in more than 20 nutrients themselves, paired with monounsaturated fats and the numerous benefits of cocoa powder…

What are the Symptoms of Parasites?

What are Parasites? According to the University of Maryland Medical Center, there are two primary forms of intestinal parasites — protozoa and helminths. Protozoa have only a single cell and can multiply once inside the body, possibly resulting in serious infections. The most commonly found protozoa include cryptosporidum and giardia. Helminths, which have multiple cells, cannot multiply once they reach their adult state. Parasites such as pinworms, roundworms and tapeworms are well-known helminths found in the U.S. How can someone get parasites? The transmission of parasites occurs primarily during contact with infected fecal matter, most likely in the soil, water or food…

Why People Stress Eat and How to Stop

According to Dr. Susan Albers, psychologist at the Cleveland Clinic Hospital, comfort eating (also referred to as “stress eating” or “emotional eating”) is not uncommon, nor necessarily unhealthy — unless it becomes a very frequent habit. And since stress eating can be tied to our own personal relationship with food, often going back to early childhood, it can be extremely difficult to avoid once started. Let’s consider first some of the biggest reasons we do it. What’s the science on it? Although there can be many reasons for our own personal comfort eating, Dr. Albers identifies a few of the main reasons…

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