Alexandra Waller

How to Have a Baby Boy or Girl

Can you really control the gender of your baby? There are many myths and legends surrounding how to have a baby boy or girl. However, these myths do not necessarily let you control the gender of your baby. If you are willing to try out some tips to have a boy or girl, you should know that not every method is 100% guaranteed.

Having a Boy

Science and doctors do not have a set method that can determine the gender of your baby. Although there is not a determined method, changing your habits can have an influence on the gender of your baby. To increase your chances for having a baby boy, you will need to change your diet and other habits.

Diet

Your diet should consist of potassium-rich foods if you want a baby boy. Bananas, coconut juice, red meat, mushrooms, avocado, potatoes, tomatoes, apples and other foods high in potassium are recommended. You should also eat salty snacks like chips, popcorn, olives, crackers, and pretzels. Other foods you should consume include fish, white flour, pasta, and certain fruits and vegetables.

On the other hand, you should stay away from certain food like sweets and chocolate. Do not eat foods that have a lot of calcium or magnesium. Avoid dairy products like yogurt, cheese, and milk.

Habit

One myth includes changing your partner’s underwear. By wearing boxer shorts, the scrotum stays cool, which restricts sperm production and makes it better for male sperm.

Additionally, timing is everything. It is believed that the timing of intercourse is influential. Male sperm is considered faster than female sperm, so it is important to have intercourse close to ovulation. Also, the timing of your orgasm is significant because it can increase your chances to have a boy, so you should orgasm before your partner.

You may also want to change positions during intercourse to help your chances for conceiving a boy. Doggy style, standing, and straddling are the best positions if you want a baby boy. These positions are more influential when considering whether or not you want a baby boy because they all involve deep penetration, which is believed to give male sperm a head start.

Having a Girl

Similar to having a boy, if you want to have a baby girl, you should try changing your diet and habits. In order to increase your chances for having a girl, you should focus on certain foods and habits.

Diet

If you want a baby girl, try maintaining a diet that has foods with lots of calcium and magnesium. Unlike the baby boy diet, you should eat lots of sweets, including snacking on chocolate. Eat more dairy like whole milk, yogurt, cottage cheese, and cheese. You should also consume other foods like eggs, flaxseeds, certain seeds, almonds, figs, chicken, tofu, turkey, black beans, and oatmeal.

Avoid foods that are too salty and have high amounts of potassium. Also, stay away from caffeine. If you want more specific foods to stay away from, look at the baby boy diet and avoid any food suggested for having a baby boy.

Habit

Your partner should wear tighter clothing if you want to have a girl. Tighter underwear is considered as the better option for having a baby girl because it is better suited for the survival of female sperm.

When wanting a baby girl, timing is also important. Try having intercourse earlier on in your cycle because female sperm is believed to be stronger than male sperm. Because female sperm is stronger, it is more likely to last longer than male sperm as well. The timing of intercourse is not as important, but if you want a girl, you should also have more sex.

The best position to have during intercourse in order to increase your chances for a baby girl is missionary. Also, if you do not orgasm, you are creating a less hostile environment for male sperm since female sperm (as mentioned earlier) is stronger and last longer.

How can I have a baby girl or boy?

There are several methods to help increase your chances to have a baby boy or girl. However, these methods may not necessarily be effective. Although the methods listed above may be part myth and legend, you should still give them a try if you want. We may not be able to control the nature of how things progress, but why not try some approaches if there is a possibility to increase your chances for a girl or boy?

Using Olive Oil as a Makeup Remover

Although you usually find a bottle of olive oil in your kitchen, you may want to put a small bottle of olive oil in your makeup bag. It may sound counterproductive since some people struggle with oily skin, but olive oil is a great way to remove makeup. Here are some pros and cons for using olive oil as a makeup remover.

Pros for Using Olive Oil as a Makeup Remover

Moisturizing

Olive oil has the same fats that are found in an avocado, and these fats help moisturize your skin. Keeping your skin moisturized is important, which is why olive oil as a makeup remover is beneficial. If you have dry skin located elsewhere besides the face, you can apply olive oil on the hands, feet, or anywhere else. With ingredients like vitamin E and vitamin A, olive oil helps keep the skin moisturized.

Anti-Aging

Believe or not, olive oil can also be considered an anti-aging product when applied to the skin. Containing at least four antioxidants, olive oil brings balance to the skin. The antioxidants found in olive oil helps neutralize free radicals that are believed to make skin look aged and wrinkled.

Save Money

By using olive oil as a makeup remover, you are saving more money. There are several companies try to sell you their products based on their efficiency and high prices. However, olive oil is cheaper and lasts longer than most products.

Efficient and Simple

Olive oil is also natural and does not have added ingredients that may be harmful to your skin. As a makeup remover, olive oil is effective and efficient because it works as well as other makeup remover products. If you wear makeup frequently, olive oil is much simpler because it works on everything. From mascara to foundation, olive oil is an easy and efficient way to remove makeup.

Helps Bring Balance to Your Skin

When you use too many harsh products on your skin, you are stripping it of its natural oils and may even cause irritation. Without its natural oils, the skin will be unbalanced and can become too dry or oily. Olive oil does not clog pores and brings balance to your skin.

Cons for Using Olive Oil as a Makeup Remover

Depends on Your Skin Type

Using olive oil as a makeup remover may not work best for some people. You may not want to use olive oil as a makeup remover if you have sensitive skin and get breakouts easily. If you have an oily skin type, olive oil may not be the best option for you to use as a makeup remover. However, olive oil is still worth giving a try.

Discomfort

You may feel uncomfortable with the way that olive oil leaves your skin. For some people, olive oil will leave your skin feeling greasy or oilier than you would wish. Olive oil does not make your skin feel as clean as regular soap would. So, to compensate for the discomfort, you may want to wash your face after you use olive oil to remove your makeup.

Not 100% Guaranteed

As previously mentioned, olive oil may not work with your specific skin type. In order to find out whether or not olive oil would be a great makeup remover for you, try experimenting. Apply only a little bit of olive oil to the skin and then work your way up to using more so you can more easily decide what works best for you. If your skin needs other skin care products and makeup removers, then listen to what your body is telling you.

That all being said, the pros and cons listed above are meant to inform you about the benefits and the disadvantages for using olive oil as a makeup remover.

To sum it all up…

If you find that olive oil feels great on your skin, then that is wonderful! Olive oil is natural and has essential ingredients for improving your skin’s health. However, if olive oil does not work for your skin type, try finding a product that works best for you with more natural ingredients and less chemicals. Some people have more difficulty finding what works best for them, but do not give up on your skin. In order to get the results you want, you need to put in the effort. Start with olive oil and work from there.

For more information and tips, visit MindBodyGreen and research the benefits of using olive oil as a makeup remover.

Coconut Water: Good or Bad for You?

Coconut water and coconut oil have become increasingly popular in present day. But, how healthy is coconut water? Is coconut water good for you?

Coconut Water Explained

What is coconut water exactly? Coconuts are in fact fruit that grow on large palm trees. Do not confuse coconut water with coconut milk; the only difference being that coconut milk is water mixed with grated coconut meat. Super hydrating and refreshing, coconut water is the clear liquid found inside a coconut. The coconut is about the size of a basketball and has the most water at five to seven months of age, which is when it is usually harvested.

Not only is coconut water low in calories, it is also helps with weight loss. Many athletes use the coconut water as a way to stay hydrated and maintain energy. It is definitely worth giving coconut water a try, whether you will be drinking it in a smoothie or fresh out of the bottle. By drinking coconut water in healthy amounts, you will feel refreshed and hydrated.

Benefits of Coconut Water

Hydration

As earlier explained, coconut water is great for staying hydrated. Put down the energy drinks and sports drinks, and instead use coconut to stay hydrated. If you exercise for long periods of time, drink more coconut water. The ingredients found in coconut water include high amounts of potassium and natural sugar, unlike other sports drinks that contain large amounts of processed sugar.

Lots of Nutrients

With lots of nutrients, coconut water is a great and healthy option. Coconut water has five essential electrolytes: sodium, calcium, phosphorous, magnesium, and potassium. Also, coconut water is a great source of fiber and has a large amount of vitamin C as well as other significant minerals.

Lower Blood Pressure

Coconut water may help lower blood pressure by balancing your level of electrolytes. For the best results, drink coconut water at the beginning of your day to bring balance to your body throughout the rest of your day. Keep your blood pressure in control by drinking coconut water, especially because it has high amounts of potassium.

Helps with Digestion

As mentioned earlier, coconut water is an excellent source of fiber. Because coconut water has a large amount of fiber, it helps with digestion and regular bowel movements. If you have difficulty with digestion, coconut water is a great resource to try out. Coconut water is also great for you if you are experiencing an upset stomach.

Losing Weight

If you are trying to lose weight, coconut water is a great option. With a small amount of fat, coconut water can be consumed in large amounts. Also, coconut water suppresses cravings and keeps you feeling full. Although coconut water is low in calories, you should still be aware of the amount you consume.

Other Things You Should Consider

There are other things you should consider when you consume coconut water. It is a great source of fiber and helps with maintaining hydration. Evidently, coconut water is healthy and highly recommended.

Coconut Milk vs. Coconut Water

Unlike coconut water, coconut milk has more fat and a higher amount of calories. Although coconut milk has a much higher amount of calories, it is still very healthy and has lots of potassium, manganese, calcium, and other essential minerals. Try substituting milk with coconut milk for a healthier option.

How much coconut water should I consume?

If you are very active, you can drink large amounts of coconut water. However, there is no set amount that should be consumed. Simply be aware of your coconut water intake and experiment with what is best for you.

Young and Green

The coconut water you are consuming should not be coming from a mature coconut. Instead, the best coconut water comes from a young and green coconut because it usually has more liquid.

Skin

Do you have acne or blemishes on your skin? Coconut water is perfect for clearing your skin and stopping irritation. Instead of consuming coconut water, try applying the liquid topically. Applying coconut water on the surface of your skin will help get rid of blemishes and acne. Products that contain coconut are also another option. Shampoo, condition, exfoliates, lotion, and other products that have coconut are very effective for healing and hydrating.

Coconut water is in fact good for you and is highly recommended. Try drinking more coconut water before or after exercising so you can stay hydrated and energized. Enjoy!

Do You Have A Hormonal Imbalance?

Many of us are familiar with the term “hormones,” but do you know what hormones are exactly? Everyone is affected by hormonal changes, but most women are more likely to be affected as they age. Are you wondering whether or not you have a hormonal imbalance? Here are some tips and information about hormonal imbalance and how you can prevent it.

What are hormones?

Hormones are chemical messengers that are mainly produced by glands and function by basically telling your body what to do. They regulate your physiology and your behavior. The hormones you are probably more familiar with include insulin, leptin, and sex hormones like oestrogen, progesterone and testosterone.

Additionally, hormones affect fat storage and muscle growth. Although hormones are significantly small, they have a huge impact on our bodies and moods.

How do I know if I have a hormonal imbalance?

There are several signs that indicate hormonal imbalance. If you are experiencing one or some of the following symptoms, it may be possible that you have a hormonal imbalance.

Gaining Weight

Although there are many factors that affect weight gain or loss, hormone imbalances can make it difficult to lose weight. Try eliminating processed foods and sugars from your diet if you are struggling with losing weight.

Feelings of Exhaustion

Do you have feelings of exhaustion regularly? Even if you are getting enough sleep and have a regular exercising routine, your fatigue can be due to hormonal imbalance. Put down the cup of coffee or your energy drink and drink more water instead. Take control of your diet by eliminating wheat and most grains in order to stabilize your blood sugar.

Mood Swings

Are you not feeling like yourself lately? If you are experiencing mood swings and feelings of anxiety, irritability and even depression, it can be due to a hormonal imbalance. There are several factors that affect your moods, such as not enough exercise and too much stress. However, a hormonal imbalance can lead to a chain reaction in your body and have a negative effect on your mood. Take action by listening to yourself and what you need, whether that means you need to simply relaxing or taking a small walk.

Sweating

Hot flashes and night sweats are never fun. Sweating can be a sign that you have a hormonal imbalance, and for several women this means hot flashes and uncomfortable night sweats. Pay attention to what you are eating and drinking. Also, be aware of your emotions because they can trigger an increase in internal temperature.

Cravings

Hormonal imbalances are a likely cause for cravings and overeating. If you experience regular cravings, switch up your diet. Consume less sugar, alcohol, dairy and wheat in order to satisfy your cravings and help you control what you eat.

Bloating

Frequent bloating, slow digestion, and gas are common signs of hormonal imbalances. Try eating slowly and make sure to thoroughly chew your food. Maintain a healthy diet with fruits and vegetables.

Loss of Muscle Mass

With an increase in belly fat and a loss of muscle mass, you may be experiencing symptoms of hormonal imbalances. Certain hormones are under produced while others are overproduced when the endocrine system is put under stress. Your body begins to store more fat for future use and there is a decrease in muscle mass.

How can I balance my hormones?

Luckily, there are simple ways to take control and balance your hormones. Creating balance in your hormones is a great step to create balance in your life.

Eat Healthy Fats

Consuming healthy fats like coconut oil and avocados are not only beneficial to your health but can also help balance your hormones. Because hormone production relies on various types of essential fats, you need to supply your body with these healthy fats in order to take control of your hormones.

Exercise

Exercising is an important part in keeping your hormones in check. Any kind of exercise is great for your overall health and helps you feel more energized and at peace. High intensity interval training, also known as HIIT, is one of the best options for exercise if you are trying to balance your hormones.

Drink Less Caffeine and Alcohol

Replace caffeine and alcohol with more healthy beverages, such as green tea or water. Large amounts of alcohol can negatively affect your liver, which is an important part of the body because it helps with hormonal balance. Caffeine can stay in your system for six hours when consumed in large amounts.

Do you have a hormonal imbalance?

Hormonal imbalance can have a huge impact on your body and attitude. If you have a hormonal imbalance, try and take care of it and soon you may see a positive result.

Is Salmon Unhealthy for Me?

Many of you are familiar with the health benefits of fish. However, you may not be aware that salmon is not the best option for your health. Salmon is known for the Omega-3s and the ability to boost brain function, but it can be bad for you. According to studiesand research surrounding fish consumption, there has been a steady decline in marine ecosystems.

Do you know if you are buying wild or farmed salmon? Do you know the difference between the two? Below is some information about wild and farmed salmon.

Wild vs. Farmed Salmon

There are several different health benefits in wild and farmed salmon. Wild salmon is salmonthat is caught in the “wild,” which includes its natural environment like oceans or rivers. On the other hand, farmed salmon comes from actual fish “farms” known as aquacultures. Production of farmed salmon has increased over time and is less expensive than wild salmon. So, what exactly are the differences of wild and farmed salmon?

Wild Salmon

Unlike farmed salmon, wild salmon has more minerals. Although wild salmon is considered the healthier option, there are some fish from different regions that have higher levels of trace metals. The amount is still too low to be concerned about, but you should be aware.

Farmed Salmon

Containing higher levels of vitamin C, saturated fat, polyunsaturated fatty acids and calories, farmed salmon has less minerals than wild salmon. Being much higher in Omega-6 fatty acids, farmed salmon also has higher amounts of contaminants including PCBs. Again, there are not harmful amounts of trace metals found in salmon, but it depends on the fish. In other words, some fish show higher levels while others show lower levels of trace metals.

Is wild salmon better than farmed salmon?

When it comes down to deciding between wild and farmed salmon, wild salmon is always the better option. Wild salmon is healthier for you than farmed salmon, but for most people wild salmon is not accessible. Farmed salmon can still be healthy, just a bit less healthy than wild salmon.

Reasons why Salmon can be Bad for You

Some farmed salmon is painted pink.
The natural pink color found in wild salmon is dulled and turned into a beige color in farmed salmon. Because farmed salmon consume food like pellets made out of ground fish and soy, its pink color goes away. In order to address this issue, salmon farmers add color to the food that is fed to the salmon. It is significant to read the labels and make sure nothing says “color added.”

More salmon for us means less for them.

Obviously, the more salmon we consume, the less there is available for animals in the wild. Salmon is considered as a “keystone species,” which means it is very significant due to other species’ dependence. Limit your salmon intake and understand that a decrease in the salmon population can have a major impact on other species.

There are larger amounts of contaminants.

Mostly found in farmed salmon, there are large amounts of contaminants. Contaminants including PCBs are more likely contained in farmed salmon. PCBs are cancer-causing industrial chemicals and there are up to eight times more in farmed salmon. Other chemicals like dioxins or more commonly known as Agent Orange are also prevalent in farmed salmon.

However…

There are several reasons why salmon is bad for you, but do not give up on salmon entirely. Although the cons appear to outweigh the pros of consuming salmon, it is still worth eating. Salmon can be healthy, it just depends on your awareness of what you are consuming, such as wild salmon is healthier in moderation or small amounts. Salmon, as well as other fish, can even help you lose weight.

Wild salmon helps you lose weight.

Halibut, oysters, scallop, light canned tuna, Pacific cod, and fish like wild salmon are great for losing weight. Be prepared to spend more money than you would on farmed salmon because wild salmon is more expensive. Wild salmon may be more expensive and harder to obtain, but it is more healthy to consume than farmed salmon. Even though salmon has a high amount of calories and fat, do not be fooled. Studies have shown that people not only lose weight when they consume wild salmon, but they also show signs of reduced inflammation.

So, is salmon healthy or unhealthy?

It depends. The answer really depends on how much research you have done and how much you understand the difference between farmed and wild salmon. If you want to eat more salmon while staying healthy, wild salmon is the best option for you.

Box Breathing: Relieve Stress With This Breathing Technique

 

Box breathing is referred to the term “box” due to its structure as a four-square breathing technique. Simple and useful, box breathing helps relieve stress and calms nerves. Controlled breathing is a great way to connect with your body and focus only on your breath. Breathing has an obvious yet unrecognized connection with our state of mind and our overall well-being, which is why activities like yoga and meditation emphasize the importance of controlled breathing. If you are struggling with stress, anxiety, or anger, box breathing is a beneficial tool to utilize in your daily routine.

What is box breathing?

As previously mentioned, box breathing is a technique that involves controlled breathing through counts of four. Taking slow and deep breaths, box breathing both calms you and improves your concentration and focus. This breathing technique is especially useful for those of you who are stressed or anxious. Your breathing and heart rate increases and your blood vessels narrow when you feel stressed or overwhelmed. Box breathing allows you to take control of your breathing and slow your heart rate down.

Having a positive affect on mood, box breathing is an excellent technique to take advantage of. Utilize the technique anywhere, though it is preferable to practice in a quiet and comfortable setting. In stressful situations like flying, sitting in traffic or test-taking, box breathing can help you manage difficult moments.

Steps of Box Breathing

Before you follow the steps listed below, there are a few things you should do. Place yourself in a straight and upright, seated position with your feet on the floor. Keep your hands in your lap relaxed and palm side up. Find a setting most comfortable for you, such as a quiet environment where you can more easily focus. The steps of box breathing found below are simple, but the process requires your focus and attention. Let’s get started!

Step 1: Inhale

Keep your eyes closed as you inhale through your nose and count to four. Allow the air to fill your lungs as you breathe in slowly and deeply. Stay relaxed and at ease as you continue onto the second step.

Step 2: Hold

As soon as you finish counting to four, hold in your breath for another four seconds. This process should not feel rushed. Count slowly as you hold your breath and remember to stay relaxed. Do not let your body tighten up.

Step 3: Exhale

Once you have finished counting to four, let it out. Exhale through your mouth slowly as you (again) count to four. Notice how you feel and be aware of the air leaving your lungs.

Step 4: Hold

Finally, hold your breath for the count of four. Stay present in your body and get rid of any tension. When you finish counting slowly to four, repeat steps one to four. Depending on what you prefer, you can repeat the process as long as you want. Overall, ten minutes is a great amount of time to practice box breathing in order to completely focus and relax.

Tips for Box Breathing

For those of you familiar with box breathing, you may have associated it with a technique used by Navy SEAL training to stay both calm and alert. The box breathing technique is very beneficial because it leaves your body relaxed enough to feel at ease as well as keeps your mind focused. In other words, box breathing is great for bringing and maintaining balance. To get the most out of box breathing, here are some additional tips.

Comfort is Everything

As previously mentioned, you need to stay in a comfortable position as you practice box breathing. Staying comfortable allows your body to relieve tension and helps you focus more on the breathing exercise. However, staying comfortable does not mean you should slouch over your chair. Your back needs to stay straight, but your body also needs to stay relaxed.

Additionally, place yourself in a comfortable environment. No one enjoys distractions or added stress while they are trying to focus. Stay in your room and close the door or find a place that is quiet and comfortable.

Control Your Breathing (and Thoughts)

In addition to controlling your breathing, try to control your thoughts as well. With practice the box breathing technique will get easier. If you feel comfortable and you find the breathing technique easier, direct your focus to your thoughts. Change negative or stress-provoking thoughts into positive affirmations.

Get Going

Now that you have the information at hand, get going and try box breathing to more easily relieve stress and anxiety. For more information, go to AZ Central.

Use Essential Oils to Relieve Stress

Did you have a stressful day? Are you feeling anxious or down? If you are suffering from an anxious or stressful day, you need to try a natural solution. Use essential oils to help relieve stress symptoms as well as create a calming and relaxing mindset.

How does it work?

According to Up Nature, essential oils have aromatic and fragrant molecules, which has a direct effect on your brain. The areas of your brain that are affected by the essential oil molecules are in control of feelings like stress, anxiety, and depression. Essential oils not only have a positive impact on your mood, but they also affect biological factors like breathing and blood pressure.

There are different effects for different people. One essential oil can calm some people, while the same oil can invigorate others. Also known as “adaptogens,” essential oils can adapt to each person depending on what each individual needs.

Being around for centuries, essential oils have been utilized by various cultures. Using essential oils as a natural remedy for stress and anxiety is a great way to better your overall health and mental well-being.

8 Best Essential Oils

Lavender

Lavender oil is considered the most common and popular essential oil. Both soothing and strengthening, lavender oil has a calming and relaxing effect. Are you irritable, restless, and have not been getting much sleep? Lavender oil is perfect for you because it not only helps soothe and calm you, but it also helps with a nervous stomach and panic attacks.

Rose

The best essential oil to help with stress issues is rose oil. Coming second to lavender, rose oil is considered a runner-up essential oil. Rose oil is a great option for relieving anxiety and depression.

Chamomile

As an excellent source for decreasing irritability and worry, chamomile provides soothing and calming results. If you are an over thinker, this oil is perfect for you.

Frankincense

Both relaxing and aromatic, frankincense is great for treating depression due to its calming ability. Use this oil if you wish to silence your mind and troubles, especially during meditation.

Lemon or Lime

The citrusy and refreshing smell that comes from lemons and limes are gentle and soothing. The essential oil is highly recommended for those of you who need to lift up your mood.

Ylang Ylang

Although ylang ylang is another great option for boosting your mood, you should not use this essential oil if you have low blood pressure. Reduce your anger and frustration and instead replace it with optimism and confidence by using ylang ylang.

Vetiver

Use vetiver as a way to regain balance and ground yourself. Calming and stabilizing, this oil helps with lowering anxiety and neutralizes your emotions.

Bergamot

Known for treating depression and anxiety, bergamot oil has calming properties. If you are looking to relieve anxiety, bergamot is a great option.

3 Ways to Use Essential Oils

Now that you have familiarized yourself with a few essential oils, you need to recognize how to apply and use these oils.

Aromatherapy

You have the option of inhaling some oils directly or by using a diffuser. Our sense of smell is connected to our emotional responses. A certain smell may even trigger memories or feelings. Whether you are taking a bath or using a humidifier, aromatherapy is a great way to use essential oils. Your preferred scent of an essential oil stimulates your brain and creates a positive and calming response. There are other options of obtaining aromatherapy, such as using a fan, vent, perfume or cologne, and a vaporizer.

Apply Topically

Applying the essential oil directly to the skin is a great way to get the results you are looking for. Because the essential oils penetrate the skin rapidly, applying the oil to the skin can achieve quick and effective results. You can also apply the oil topically to other parts of the body directly, such as the hair, teeth, or nails.

Ingested Oils

Some essential oils are safe to consume. However, you need to be sure that the oils you are ingesting are safe and pure. If you are unsure, it is necessary that you ask before consuming. You can add the safe essential oil to water with honey or simply to your tea. Adding just a few drops will have a huge effect.

One last piece of advice…

Essential oils are amazing and can be very beneficial to your overall well-being. However, it is necessary that you are aware of how to use them. Some people are allergic to specific oils. If you would like more information, visit the website called Dr. Axe.

Breaking Up With a Narcissist

Are you breaking up with a narcissist? Even if you have been with your partner for a long time, it may be best to break up depending on the situation you are in. Here are some tips and information about breaking up with a narcissist. But first, who can be characterized as a narcissist?

What is a narcissist?

A narcissist is someone who is excessively interested in his or herself. If this sounds familiar, then you may be involved with someone who is a narcissist. Usually, narcissists in a relationship manipulate, feel entitled, violate boundaries, break rules, interrupt, and take up most of the conversation. Breaking up is never easy, especially if you are breaking up with a narcissist.

Breaking Up With a Narcissist

It is challenging to be in a romantic relationship with a narcissist, but it can be even more difficult to break up. Narcissists can seem charming and charismatic, but things are not always what they seem.

If they are the ones breaking up…

Your world may feel like it is falling apart. It may feel brutal and sudden. People who are narcissists tend to lead you on and do not hesitate to break things off when they are done using you. Although things may feel terrible, know that you will get through this. If your narcissist partner returns, be aware that they have probably found something they need from you. Stay strong no matter how hard things get.

If you are the one breaking up…

Be prepared because it is not going to be easy. Breaking up with a narcissist will be difficult because they will do whatever they can to stop the breakup. They will do things like plead, beg, and even bargain. Saying things like they will change or promising that things will get better, narcissists will do anything to keep the relationship going. Do not listen to their lies or fall for their tricks. They need to respect your decision and you should trust yourself.

How should I approach breaking up with a narcissist?

Honesty is not always the best policy.

When it comes to a narcissist, honesty is not always the best policy. Try not to be too dramatic or too honest with your partner because you need to make the breakup not a big deal. During your conversation with your partner, you should say something like, “I don’t think this is working out for either of us/for the both of us…”

Avoid assigning blame.

Try to avoid assigning blame. When you break up with a narcissist, they can feel defensive because they feel at fault. Keep your reasons for breaking up to yourself and avoid blaming your partner when you talk to your partner.

Be kind to yourself and trust your decision.

You deserve a loving relationship. Be kind to yourself and trust the decision you have made. The only voice you should be listening to belongs to you because you know what you need and want in a romantic relationship. Continue to be positive and try not to let this breakup impact who you are.

Do not pay attention to their manipulations.

When you decide to break up with your partner, find a way to limit your time with them so you are more in control of the conversation. During the breakup, your partner will try and manipulate you so that they regain control. Narcissists can be really convincing, which makes it more difficult to breakup with them. Follow through and do not pay any attention to their manipulations.

What should I do after breaking up with a narcissist?

Have no contact afterwards.

Although it will be difficult, do not have any contact after you break up. It may sound like a simple suggestion, but it is much harder to follow through. One useful tip is to remove your ex and other people you have in common with him or her from social media.

Focus on yourself.

In order to move on and let go, you need to focus on yourself. Now is the time to focus on your needs and demonstrate self-care. Pay attention to what you are feeling, but do not let your emotions take control. Direct your attention to the future instead of the past.

Breaking Up is Never Easy

Of course breakups are never easy, but you may find it more challenging if you are breaking up with a narcissist. If you need further assistance, reach out to those you trust and who care about your well-being.

Easy Ways to Ripen Avocados

According to Bustle, there are several ways to ripen avocados quickly and efficiently. Are you wondering if there are easy ways to ripen avocados? You have come to the right place! Listed below are some ways to ripen avocados:

Using a Brown Paper Bag

If you want an easy and quick way to ripen your avocados, try using a brown paper bag. Avocados ripen or soften after they have been harvested. Place the unripe avocados in a brown paper bag with an apple or banana and wait. It may take up to two to three days for the avocados to ripen, but this method is an efficient and effective way to ripen avocados.

Why choose this method?

When you place apples or bananas in a brown paper bag with avocados the ethylene gases produced by the fruit are trapped. Apples and bananas have the plant hormone ethylene, which helps trigger the ripening process. By combining the fruit with avocados, you are quickening the ripening process.

Tinfoil and Oven Method

With a baking sheet, tinfoil, and your avocados, prepare for the ripening process by setting your oven to 200°F. Wrap the entire avocado in tinfoil and place it on a baking sheet. Place the sheet in the oven for ten minutes or until the avocado is soft. Once your avocado is soft, place it in the fridge and let cool.

Why choose this method?

Similar to the previous method mentioned, this method that uses tinfoil and the oven works due to ethylene gas. Avocados produce ethylene gas and utilizing the oven helps quicken the process. The tinfoil (similar to the brown paper bag) traps the ethylene gas.

Using a Brown Paper Bag and Flour

Give the brown paper bag another try if it did not work out for you. Instead of using apples or bananas, use flour. Place the unripe avocado inside the brown paper bag with about two inches of flour at the bottom of the bag. Let the avocado sit for about two days in a dry area with the bag closed tightly.

Why choose this method?

If you want to see the best results, this method is perfect. The brown paper bag and flour method will give you excellent results with a perfectly ripe avocado. Some people prefer to cover the avocado entirely with flour, but it should be just as effective with the two inches in the bag.

Direct Sunlight

Your avocado will need to stay in direct sunlight for about three to five days to ripen. Places to put the avocado include on your windowsill or on the counter where there is the most sunlight. The sunnier the place means the better.

Why choose this method?

Choose this method if you are looking to get super soft avocados. Although this method takes more time, it is a great way to prepare guacamole. The waiting will be worth it if you want to make some great guacamole.

Refrigerate

Leave your avocado in the refrigerator for two to three days in order to let it ripen. Similar to the other methods, leaving the avocado in the fridge will take some time.

Why choose this method?

Actually, you may not want to choose this method. The other methods are more preferable because they keep the avocado fresh and green. Using the refrigerator method will leave your avocado red on the inside. The reddish tint is from the pit and does not have too much of an impact on taste or texture. In fact, the avocado tastes fine and becomes ripe in the refrigerator. The only side effect is the reddish color inside.

Microwave

The previously mentioned methods are great to try if you want to ripen avocados quickly and effectively. However, using the microwave is not such a good idea. Although it may be tempting to place your unripe avocado in the microwave, you should be wary.

Do not choose this method.

It takes only about 30 to 60 seconds for the avocado to ripen in the microwave. However, quicker does not necessarily mean better. The microwave will leave your avocado steaming and oozing. Not only will your avocado be oozy, but it will also stink and make your microwave smell.

Overall…

Ripening avocados is super easy, but it will take time. With the several methods listed, the best involve waiting. The microwave method, for example, takes seconds, but it is not the best option. Instead, you should try a method that takes more than a day in order to get the best results.

How to Become a Life Coach

So, you want to be a life coach? Becoming a life coach will take patience and commitment because the process involves a lot of time and effort. One cannot simply decide to become a therapist. You must go through schooling and attend training hours in order to get your license. If you have considered becoming a life coach and are interested in the profession, then look at the suggestions listed below. The steps and tips below are meant to help you along your journey towards the life coaching career.

Step 1: Research and plan.

Before you set the foundation for becoming a life coach, you need to research and plan. Begin your research by going on the ICF website to find training schools. Here you can narrow down the options by focusing on what interests you the most.

Research coaching programs that offer training and helps prepare your business, finding clients, and your marketing skills. While looking for programs, be open to additional options like colleges and universities. With several coaching certification programs available, universities are a great option for obtaining a coaching certification or degree. Look at what fits your schedule and what interests you most. Researching what is best for you is an excellent step towards becoming a life coach.

Step 2: What is your specialty?

After you have researched the information for becoming a life coach, think about what topic you intend to specifically coach in. In other words, ask yourself what is your specialty? Most people associate themselves as broadly life coaches. However, if you refine your area of coaching and focus on a specific topic, you can attract more clients from a certain group. Specializing in a specific niche allows you to focus on what you value and wish to expertise in.

If you are unsure about what niche best appeals to you, no worries. You have time to decide and pick. It is best to know exactly what you want as soon as possible so that you can get started in the specific niche you desire. Examples of a specific niche for a life coach are: wellness, fitness, weight loss, motivation, transformational, time management, academic, retirement, and more.

Step 3: Be financially ready.

Training programs can be expensive and require you to be financially prepared. Coach training programs range from about $3,500 to $20,000. Depending on the program you choose, pricing varies based on the university or school. In order to find the right program for you, you need to be aware that the more expensive a program does not necessarily mean better. On the other hand, extremely cheap programs can be a scam. The certificate you receive after your training should be accomplished through the $3,500 to $20,000 range.

In addition to paying for your training, there are additional expenses. These expenses include start-up costs for your small business, renting or buying an office space, other marketing and advertising costs, and other fees.

Step 4: Become a certified life coach.

Usually, a certification program will take several months to a year to finish. After you have become a certified life coach, take action. By taking action, you will also need to do some further planning and organizing to lay out your career as a life coach. There are many activities necessary to complete to get you started as a coach, such as determine your schedule and hours, set up your blog or website, set up your accounting system, and more.

Other tips

Before you begin your journey towards becoming a life coach, here are some more tips to help you address what you need to know.

Work with experienced people.

Working with someone who knows what they are doing and who knows the industry is always great advice. It will allow you to network and make connections while also helping you receive direct assistance.

Use social media to advertise.

Advertising can use up a lot of your money, but it does not have to. Social media is a great way to get your voice heard without a price. As a helpful tool for reaching out to people, social media allows you to form communities and address a specific audience connected with your niche or specialty.

Work with or without an office.

Not all life coaches use an office. If your coaching specialty or niche requires you to be in an office, go for it. However, if you would prefer to do everything via the internet or online, then you do not necessarily need an office.

Remember, it will take time and commitment to become a life coach. The tips and steps listed above are meant to help and inform you during your investigation of becoming a life coach.

6 Ways to Lose 40 Pounds

Losing weight can be difficult for some people, especially if you want to lose up to forty pounds. It takes time and dedication to stay fit and healthy. If you are serious about losing forty pounds, here are a few tips and suggestions to help you along your weight loss journey.

Make a plan and set a manageable goal.

In order to lose weight, you will need to make a plan and set a goal. Yes, your overall goal is to lose forty pounds. However, you need to set smaller targets throughout your journey. By making a plan that fits your schedule and your diet, you can more easily accomplish the targets.

Your plan should include a change in diet involving healthy foods and cutting out fatty or sugary food. It should also include more exercise and a healthier lifestyle. You can track your progress and outline your goal through apps or online tools. A couple apps include Lose It! and MyFitnessPal.

Eat breakfast.

Starting the day with a filling and healthy breakfast will keep you feeling refreshed and less hungry throughout the day. In fact, when you skip breakfast, you may find yourself overeating throughout the rest of the day. Try starting the day with a green smoothie or a slice of whole-wheat toast with peanut butter. Grapefruit is also a great addition to your diet, especially for breakfast.

Listen to your body.

Losing weight is a great way to change your life in a healthier fashion. Depending on your approach to losing weight, you need to listen to your body and trust what you need. Over exercising and not eating enough is an unhealthy way to approach your goal. However, with a balanced lifestyle and diet you can accomplish your goal in a healthy manner. Therefore, you should listen to your body to maintain balance.

Get moving.

Stay moving by exercising regularly. Exercise does not have to mean spending hours at the gym. Instead, you have other options: yoga, surfing, kick boxing, Zumba, walking or going for a run. As long as you get moving and enjoy what you are doing, exercise will be a fun way to lose weight.

Although exercise is a great and healthy way to lose weight, be careful of exercising too much. Similar to the last tip, you need to listen to your body to find balance. If your body is aching, stop running. On the other hand, if you feel like your body can take more, then keep doing what you’re doing. No one knows yourself better than you do. Spend an hour doing what you love; if you want more or less, then listen to your needs. Exercise is super beneficial to your physical and mental health, so get moving.

Eat fewer calories than you burn.

In other words, you need to burn more calories than you eat. On average, most people can lose forty pounds by limiting their intake to about 1,200 to 1,600 pounds. However, if you want a more specific number, feel free to talk to your doctor or dietitian. Your specific calorie needs for weight loss depends on several factors: age, gender, weight, height, and activity level.

Eating fewer calories does not necessarily mean you should starve yourself. Try to approach losing weight in a healthy way by counting your calorie intake to satisfy your needs. There may be times when you crave certain foods, which is totally fine. If it is easier, set a day where you can eat whatever you want in order to satisfy your cravings.

Plan out your diet.

Visualize what you want. Now, write it out on a piece of paper. Plan out your diet, including your meals and snacks. What are you going to eat everyday? Meals should include lots of protein and fiber, such as chicken and vegetables. Salads are a great option as well, but if you abhor the taste and texture of kale, try a green smoothie as mentioned earlier.

Snacks that are 100 calories are also a great way to stay satisfied without gaining weight. Eat an apple, carrots, cucumbers, or other fruits and vegetables. You will feel less hungry and have more energy by eating snacks in between meals.

Good luck!

Use the six tips and suggestions listed above to help you with your weight loss journey. It will take time and commitment, but you are more than capable. Good luck and do what is best for you.

How can I get More Energy?

Are you wondering how to get more energy? Exhaustion cannot always be cured by caffeine or energy drinks. In fact, according to WebMD, a lack of energy makes it difficult to concentrate, focus on tasks, and be patient even with simple challenges.

If you are struggling with reduced levels of energy, you may want to follow the suggestions listed below.

Get Enough Sleep

Falling Asleep

Getting enough sleep seems like an obvious solution, but it is significant. More sleep means more energy. Try getting between seven to eight hours of sleep each night. Any more or less can make you more tired. For most people, falling asleep is difficult. If you have trouble falling asleep, consider purchasing an app or radio that plays different music or sounds to lull and soothe you asleep. Another suggestion is to turn off your electronics before bed, including your cell phone, computer, and television. Instead, get ready for bed like brushing your teeth or washing your face and then lay down with your eyes closed. Breathe in and out slowly as you count down from 100.

Naps

Sometimes we need more than a good night’s rest. Taking a nap can also help refresh you and make you feel more energized. A nap that lasts between 15 to 20 minutes is usually enough to help you feel more energized. However, if you feel like you need more, try a nap that lasts up to 60 minutes, which not only helps boost your energy, but also has the power to help you focus and concentrate. Sleep is very important and if you are feeling tired, try taking a quick nap during the day if you have time or get enough sleep at night.

Stay Hydrated

More Water

Dehydration has many effects, one including a loss of energy. Drinking more water throughout the day will help you feel better and more energized. Water is important, especially after exercise. When you are getting enough sleep and are still tired try drinking more water. Not only is drinking water a useful suggestion, drinking tea is also beneficial. Tea has many health benefits and helps keep you hydrated.

Less Alcohol

In addition to drinking more water, you need to drink less alcohol. Alcohol may initially help you fall asleep, but it does not allow you to get the deep rest you need. Cut down on alcohol in the evening and before bed in order to wake up more energized.

Take a Walk

Walking

By taking a walk, you are increasing energy. Although it seems absurd that moving around can increase energy when you are exhausted, it is true. Increasing physical activity, including walking, can help you feel more energized. Even taking as little as ten minutes to walk around can increase your energy and lift your mood. Walking does not take money or equipment, making it accessible.

Breaks

Taking a break can also help you by decreasing your levels of stress and boosting your mood. Using your time to stretch, walk, eat, or drink some water, will refresh your mind. Overworking leads to stress, which in turn leads to exhaustion. Too much work and not enough breaks will force you to lose energy. Your break can consist of simply five minutes, but should be done every thirty minutes or so. Consistent breaks keep you focused and more energized.

Maintain a Healthy Diet

Eat Breakfast

If you are still feeling fatigued after following the suggestions listed above, you should consider eating a hearty breakfast. Skipping breakfast, or any other meal for that matter, will leave you feeling moody and tired. Starting the day off with a nice meal helps keep your energy up throughout the rest of the day.

More Whole Grains

Consuming more whole grains and less sugar helps maintain balanced blood sugar so your energy remains constant. When you eat sugar there is a spike in blood sugar, which leads to a quick and rapid drop. The burst of energy you feel from sugar is soon followed by exhaustion, or a sugar low. Therefore, you need to consume more whole grains and less sugary foods.

Power Snack

Power snacking involves eating a snack that has protein, some fat, and some fiber. Snack between meals to stay energized throughout the day. Examples include peanut butter, nuts, or yogurt.

Overall, how can I get more energy?

By following the few suggestions listed above, you can gain more energy. Get enough sleep, stay hydrated, take a walk or maintain a healthy diet in order to get more energy.