Guest Posts
6 Beginner Yoga Poses
Before learning more complicated and complex poses, you may want to start off with something simpler when first trying yoga. Although the beginner yoga poses listed below are simpler, they are nonetheless important and significant for your yoga journey down the road. Here are just a few beginner yoga poses or asanas to start you off with: Mountain Pose Sanskrit Name: Tadasana or Samasthiti Although this pose may look simple, it is more than just standing in one place and it requires concentration and balance. With your legs spread apart, your toes should be spread and the four corners of…
Herbs to help Alleviate Anxiety
Stressed out? You’re not alone. According to the National Institute of Mental Health, anxiety disorders currently affect 40 million adults in the United States, and are ranked as the top most common mental illness in the country. While said to be “highly treatable” by NIMH, only approximately a third of all anxiety sufferers seek out professional treatment. So what are the alternatives? Some sufferers swear by the effectiveness of certain herbs or other similar options, although WebMD disregards many such treatments as providing “insufficient evidence” to prove their claims. Others, however, bear the description of “possibly effective” on the site. In any case,…
How Many Days a Week Should I do Yoga?
For all you yogis out there—or if you are a new yoga lover, welcome—a question can arise when doing yoga: How many days a week should I do yoga? Is there such a thing as too much yoga? Is there such a thing as not enough yoga? In my experience, I’ll admit to only having at most two classes a week, but recently I have only had the time for one session per week at home. So, how many days a week should I do yoga? The answer really depends on your lifestyle and what works best for you. According to…
What are Chakras and Why do They Need Balancing?
According to MindBodyGreen, every body has seven chakras, or energy centers, each representing different aspects of our lives, with corresponding connections to emotional issues. Practitioners of chakra healing or other such bodywork claim that areas of blockage in any chakra can cause problems including illness, so treatment may become necessary to regain proper energy flow to the regions. Michelle Fondin, Vedic Educator at The Chopra Center (of Deepak Chopra fame), indicates further that, “The Sanskrit word Chakra literally translates to mean “wheel” or “disk.” In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. The…
Why You Need Avocado Chocolate Mousse in Your Life
If you’re new to the avocado dessert craze, brace yourself! There’s so much more available than you’ve ever dreamed of, and it’s all due to this deliciously smooth little green fruit (yep, the avocado is technically a fruit. Who knew?) We’ll start off the party with some nutritional facts on the subject, follow up with a few of our favorite tasty avocado chocolate mousse recipes, and then wrap up with some additional variations to fully blow your mind! Ready? Here we go! With avocados bringing in more than 20 nutrients themselves, paired with monounsaturated fats and the numerous benefits of cocoa powder…
Which Vegetables are Highest in Protein?
According to the Vegetarian Resource Group, “plant-based proteins are remarkably efficient at synthesizing amino acids and promoting cell growth and repair.” But while it’s easy to get sufficient protein into the diet from protein-rich plant sources like soy, quinoa, hemp seeds (or many other seeds), chia, nuts, chickpeas, jackfruit, oatmeal and brown rice, what can we say about purely vegetable sources? For those who wish to incorporate more of these items into their meals, we’ve searched around and found some of the top vegetable protein sources. For concerned vegetarians or worried new vegans, take heart and gaze on — it’s not hard…
The Many Amazing Uses of Lavender Oil
If you’re like me, you’ve mainly used lavender oil for relaxation in the form of aromatherapy — like pillow sachets or a couple of drops on a light bulb diffuser from time to time. But did you realize there are numerous benefits to this oil, including the treatment of skin, circulatory, and respiratory problems? Neither did I before today. Let’s get into some very interesting facts about this fragrant and truly miraculous essential oil. How many ways can we use it? According to Wellness Mama, lavender is widely loved for its scent — but the love doesn’t stop there. Mountain Rose…
What are the Symptoms of Parasites?
What are Parasites? According to the University of Maryland Medical Center, there are two primary forms of intestinal parasites — protozoa and helminths. Protozoa have only a single cell and can multiply once inside the body, possibly resulting in serious infections. The most commonly found protozoa include cryptosporidum and giardia. Helminths, which have multiple cells, cannot multiply once they reach their adult state. Parasites such as pinworms, roundworms and tapeworms are well-known helminths found in the U.S. How can someone get parasites? The transmission of parasites occurs primarily during contact with infected fecal matter, most likely in the soil, water or food…
Why People Stress Eat and How to Stop
According to Dr. Susan Albers, psychologist at the Cleveland Clinic Hospital, comfort eating (also referred to as “stress eating” or “emotional eating”) is not uncommon, nor necessarily unhealthy — unless it becomes a very frequent habit. And since stress eating can be tied to our own personal relationship with food, often going back to early childhood, it can be extremely difficult to avoid once started. Let’s consider first some of the biggest reasons we do it. What’s the science on it? Although there can be many reasons for our own personal comfort eating, Dr. Albers identifies a few of the main reasons…
Astrology of Recovery From Health conditions
The planetary place of a horoscope chart indicates the nature of the condition one would go through from and how they would have an impact on him. Health conditions and loss of life are can be previously ascertained and enough provision can be designed to arrest or limit such evil influences. Components influencing diseases and feasible restoration from it Ascendant: native’s vitality and vigor. Sunlight: normal create up and toughness of the physical structure. Moon: indicates mental health of a particular person. 6th house/lord: regular sick health and condition or acute condition. 8th house/lord: deadly nature of condition producing mental…
Strategies For Safe Sexual intercourse
Sexual intercourse is anything that human beings can’t dwell without the need of at all, but it also includes the chance of calling a Sexually Transmitted Ailment (STDs) or an unplanned pregnancy. This is in which harmless sex will come into the photo. Safe sex is the exercise of sexual intercourse with comprehensive security in buy to protect against STDs or pregnancy and take pleasure in the pleasure of sex as effectively. Safe sex in no way dampens or deteriorates the pleasure element, in point it adds self confidence in the few so that they can take pleasure in the…
Dental Suggestions – All About Meth Mouth
Speed, chalk, ice, crystal, glass. No make a difference what you phone the addictive stimulant, Methamphetamine use is skyrocketing and so is the number of conditions of meth mouth throughout the nation. Dulled and rotting smiles plagued by oral health and fitness concerns this kind of as tooth loss, gum condition and tooth decay are all thought of signs of weighty methamphetamine use, and that is almost nothing to smile about. The Nationwide Institute on Drug Abuse estimates that over 10 million Individuals have tried methamphetamine and additional than one.four million are habitual end users of the compound. The last…
