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Meditation Techniques for Beginners
The benefits of meditation have been in evidence for centuries now. Meditation techniques have been tried and tested for decades, and continue to evolve. And ways to meditate are now more innovative than ever before, thanks to technological advancements. For example, even if you don’t stay near a gurgling stream or a waterfall, you can go online and just look for an audio or video file to help you in your meditative process. But if you have never tried meditation before, it can seem daunting. How do you get to that state of stillness, where your mind is emptied of…
The Jennifer Lopez Diet
How does J-Lo still look so good? Have you ever wondered how Jennifer Lopez keeps in shape for the countless singing and dancing performances and even acting roles she has on her schedule — while being over 40 to boot? We did, too. Being diehard fans since she started her career as a Fly Girl on MadTV’s In Living Color, we had to know how she kept it all together so well. So we checked it all out and found her secret: it’s eating right and exercise, y’all. Sorry! She also makes sure she gets enough sleep — about 8 hours…
The Bountiful Benefits of Quinoa
Ever tried quinoa? Okay, let’s start with that tricky pronunciation for those who haven’t. It’s pronounced: KEEN-wah, with the stress on the first syllable, (or sometimes kee-NO-ah, with the stress on the second), and it’s a seed — although commonly referred to as a grain. A flowering plant found in the amaranth family, Chenopodium quinoa, most commonly called quinoa, is described by Wikipedia as an “herbaceous annual plant grown as a grain crop primarily for its edible seeds.” Found in countless dishes throughout the world, quinoa was first associated with the Incas over five thousand years ago who called it the “mother…
The Peaceful Principle of Ahimsa
Defined as, “A Buddhist and Hindu doctrine expressing belief in the sacredness of all living creatures and urging the avoidance of harm and violence,” the ancient concept of the Sanskrit word ahimsa is believed to have originated in India (although the earliest origins are unknown), and has grown widely popular throughout western culture. The most famous proponent of ahimsa known to modern day was the beloved Mahatma Gandhi, who centralized non-violence as the essential pillar of his life’s work, passing this as a primary importance onto other peace activists like Dr. Martin Luther King, Jr., and the 14th Dalai Lama. Although King never…
Quotes to Help Keep Life in Perspective
I knew when I started working on this piece that I was home. Keeping perspective and staying centered when life gets painful or excessively stressful is a skill not especially bestowed upon the sensitive, which I’ve known all too well. Fortunately, I’ve been able to follow some of the greatest peace-promoting blogs and websites online, and therefore can share some of their best with you now. Collecting items of inspiration, including the quotes of the wise and most grounded among us, has been a source of peace for me for many internet years now, having recently culminated in an embarrassingly…
Failure Quotes To Give You Perspective When You Need It
Failure as a topic is everywhere nowadays, especially in the digital era. Click on any website today and odds are you will see a quote that gives you perspective. Someone will have posted the picture of the sun rising on your Facebook feed. On LinkedIn, you will see a quote by someone hugely encouraging to go try something new, and not to box yourself into a career option just to make money. On Twitter, amid the onslaught of scary information and news, you will see a cute cat GIF or just a feel good video that makes you feel like…
Ditch the Coffee and Start Drinking Chai Tea
Chai tea is very beneficial for your overall health because it contains many advantageous ingredients. You may want to put down the coffee and taste some delicious chai tea. If you are a tea fanatic or are looking for something new, you should be aware of chai tea benefits. There are many health benefits in tea. According to Dr. Axe, chai tea is high in health-benefitting polyphenols. Unlike green tea, chai tea contains fermented and oxidized black leaves as well as several spices. What ingredients are in chai tea? Black Tea Containing antioxidants, black tea helps prevent cardiovascular disease and…
How can I Reduce Cellulite?
8 Tips on How to Reduce Cellulite Want to know how to reduce cellulite? Here are some tips and information: The word “cellulite” is usually associated with the term “fat” or “out-of-shape,” and may be regarded as a physical attribute that needs attention. The dimply skin you may find on your legs should not force you to obsess or feel bad about yourself. Try not to let these dimples take precedence over self-love and self-care. However, if you are searching for ways of dealing with and reducing cellulite, continue below. Cellulite does not only occur to older or out-of-shape women,…
Who is Dr. Kellyann and What’s “Bone Broth”?
Dr. Kellyann Petrucci , M.S, N.D., is a board-certified naturopath and nutrition consultant who focuses her work on “naturally transforming people” through assorted natural anti-aging and weight loss techniques. Petrucci’s website explains that her philosophy includes treating the whole patient, not just the symptoms, no matter how much time is involved. She aspires to help her clients feel younger and healthier while “moving beyond trends and fads to discover a way of life that works for your body and mind.” Petrucci prides herself on helping clients get fast results by ridding the body of inflammation and sticking strictly with Paleo guidelines for the…
Herbs to help Alleviate Anxiety
Stressed out? You’re not alone. According to the National Institute of Mental Health, anxiety disorders currently affect 40 million adults in the United States, and are ranked as the top most common mental illness in the country. While said to be “highly treatable” by NIMH, only approximately a third of all anxiety sufferers seek out professional treatment. So what are the alternatives? Some sufferers swear by the effectiveness of certain herbs or other similar options, although WebMD disregards many such treatments as providing “insufficient evidence” to prove their claims. Others, however, bear the description of “possibly effective” on the site. In any case,…
Dr. Perlmutter Has Some Cutting Edge Nutritional Advice for You
Most famous for his books, international best sellers Grain Brain and Brain Maker, the wildly popular author and neurologist Dr. David Perlmutter presents a unique take on disease prevention and plenty of cutting edge nutritional advice on numerous subjects. Essentially, Perlmutter lectures, writes and discusses his perspectives on various dietary and lifestyle choices which can possibly prevent illnesses such as dementia, ADHD, depression, Alzheimer’s, and other forms of brain disease. The main tenets of his advice center on aerobic exercise and a gluten free diet with lower carbohydrate and higher fat content. Who is Dr. Perlmutter? Grain Brain, published in 2013, threw Perlmutter into…
Ayahuasca Ceremony: The Shaman-led Ceremony From the Amazon
Image: Ammit Jack / Shutterstock From the most remote regions of the Amazon rainforests, bringing with it remarkable health value as well as a dose of danger, comes the mysterious Ayahuasca ceremony. The Ayahuasca plant has been used traditionally by Amazonian shamans during rituals where it is consumed. The shamans are said to train for years before attempting to lead such ceremonies, learning to get to know the plant through a special diet of several months or longer, with the goal of understanding the language of the plant and its inherent spiritual applications. While current shamanistic adventures with the Ayahuasca ceremony tend…
