Healthy New Stuff
The What, Why, and How of Yoni Steaming
What’s up with yoni steaming? Yoni is the Sanskrit word for “womb”, “uterus”, “vagina”, “sacred space,” etc, and is associated with the Hindu Goddess Shakti and the Divine Feminine. Yoni steaming, also known as v-steaming or vaginal steaming, is an ancient woman’s treatment which uses steam from an herbal tea blend directed onto the vaginal area. For the treatment, she can sit on a special stool designed specifically for yoni steaming, or use a chair with open slats placed over the steaming pot of herbs. Believed to cure an assortment of ailments from infertility to fibroids, yoni steaming is considered a cure-all for…
What are the Symptoms of a Yeast Infection, and How Can I Treat It?
Yeast Infections – Those Unpleasant Little Secrets A yeast infection is, quite simply, a situation where too many yeast are growing in a woman’s vagina (it may also be present as oral thrush, under the breasts, beneath skin folds, in the nail beds, and around dentures.) And although they may be extremely unpleasant, they are very common, not serious, and usually easily cured. What causes a yeast infection in the first place? Typically caused by a yeast named Candida albicans, the yeast cells are often kept in moderate number by the vagina’s most prevalent bacteria, Lactobacillus acidophilus. However, when something…
Relieve Sciatica Pain With These Easy Stretches
If you are experiencing sciatica pain, you should consider stretching to relieve the pain. Certain stretches target your lower back and lower body, which can inevitably help ease and soothe your pain. What is sciatic pain? Sciatic pain occurs in the sciatic nerve that runs through the piriformis, which is located in the lower spine and buttock. Tightness causes the pain because the sciatic nerve affects your lower body tremendously. Most often, sciatica is caused by a sedentary lifestyle that involves a lot of sitting. The following stretches listed below can help with your pain and relieve any tightness…
How to Have a Baby Boy or Girl
Can you really control the gender of your baby? There are many myths and legends surrounding how to have a baby boy or girl. However, these myths do not necessarily let you control the gender of your baby. If you are willing to try out some tips to have a boy or girl, you should know that not every method is 100% guaranteed. Having a Boy Science and doctors do not have a set method that can determine the gender of your baby. Although there is not a determined method, changing your habits can have an influence on the gender…
The Sacred Yoni Connection
What is Yoni? According to Wikipedia, yoni translates to mean “womb”, “uterus”, “vagina”, “vulva”, “source”, “sacred space”, or “abode” in Sanskrit, and is, in its pictorial state, a “stylized representation of female genitalia representing the goddess Shakti in Hinduism. Within Shaivism, the sect dedicated to the god Shiva, the yoni symbolises his consort. The male counterpart of the yoni is the lingam. The union of the yoni and lingam represents the eternal process of creation and regeneration, the union of male and female principles, and all existence. In art and sculpture, this union is represented by a cylinder (lingam, often interpreted as a stylised phallus) resting within a…
Using Olive Oil as a Makeup Remover
Although you usually find a bottle of olive oil in your kitchen, you may want to put a small bottle of olive oil in your makeup bag. It may sound counterproductive since some people struggle with oily skin, but olive oil is a great way to remove makeup. Here are some pros and cons for using olive oil as a makeup remover. Pros for Using Olive Oil as a Makeup Remover Moisturizing Olive oil has the same fats that are found in an avocado, and these fats help moisturize your skin. Keeping your skin moisturized is important, which is why…
Coconut Water: Good or Bad for You?
Coconut water and coconut oil have become increasingly popular in present day. But, how healthy is coconut water? Is coconut water good for you? Coconut Water Explained What is coconut water exactly? Coconuts are in fact fruit that grow on large palm trees. Do not confuse coconut water with coconut milk; the only difference being that coconut milk is water mixed with grated coconut meat. Super hydrating and refreshing, coconut water is the clear liquid found inside a coconut. The coconut is about the size of a basketball and has the most water at five to seven months of age,…
Do You Have A Hormonal Imbalance?
Many of us are familiar with the term “hormones,” but do you know what hormones are exactly? Everyone is affected by hormonal changes, but most women are more likely to be affected as they age. Are you wondering whether or not you have a hormonal imbalance? Here are some tips and information about hormonal imbalance and how you can prevent it. What are hormones? Hormones are chemical messengers that are mainly produced by glands and function by basically telling your body what to do. They regulate your physiology and your behavior. The hormones you are probably more familiar with include…
Is Salmon Unhealthy for Me?
Many of you are familiar with the health benefits of fish. However, you may not be aware that salmon is not the best option for your health. Salmon is known for the Omega-3s and the ability to boost brain function, but it can be bad for you. According to studies and research surrounding fish consumption, there has been a steady decline in marine ecosystems. Do you know if you are buying wild or farmed salmon? Do you know the difference between the two? Below is some information about wild and farmed salmon. Wild vs. Farmed Salmon There are several different…
Nadi Shuddhi: Alternate Nostril Breathing
Alternate nostril breathing — also known as Nadi Shodhan pranayama or Nadi Shuddhi Pranayama — is an energy cleansing technique. But let me clear this up: the word ‘Nadi’ doesn’t translate to nostril literally. Nadi in Sanskrit essentially means energy channel and shuddhi/shodhan means cleansing and purification. Alternate Nostril Breathing is a breathing technique that helps to clear any blocks in the body’s energy channels. Another term you might have heard is ‘Anulom Vilom pranayama’, which essentially means the same. Owing to a lifestyle of excess, stress, and years-long abuse through diet or erratic sleep patterns, our body’s energy channels…
Box Breathing: Relieve Stress With This Breathing Technique
Box breathing is referred to the term “box” due to its structure as a four-square breathing technique. Simple and useful, box breathing helps relieve stress and calms nerves. Controlled breathing is a great way to connect with your body and focus only on your breath. Breathing has an obvious yet unrecognized connection with our state of mind and our overall well-being, which is why activities like yoga and meditation emphasize the importance of controlled breathing. If you are struggling with stress, anxiety, or anger, box breathing is a beneficial tool to utilize in your daily routine. What is box…
How to Maximize Your Methylation
Have you ever heard of methylation? It’s time you did. After all, it’s the key to healthy aging, and we are all aging, no matter our age. Dr. Mark Hyman explains that methylation is “a key biochemical process that is essential for the proper function of almost all of your body’s systems. It occurs billions of times every second; it helps repair your DNA on a daily basis…and…To keep methylation running smoothly you need optimal levels of B vitamins. Without enough B vitamins methylation breaks down, and the results can be catastrophic. In some cases we see birth defects like spina…
